? If you want to lose weight, it is well known that you should eat less and move more.

I believe that all babies are the same as me and just can’t control their mouths.

As soon as I exercise, I feel very hungry immediately, and once I can't hold it in any longer, I start eating like crazy.

Below I will recommend foods that you can eat more during the weight loss period for the little cuties who want to lose weight.

1. Grapefruit is highly recommended. Although it is a little expensive and tastes bitter, it is really hard to swallow.

But it really works.

Eating grapefruit can prevent the sugar in the body from being converted into fat easily.

And grapefruit is also very friendly to pregnant mothers.

2. Banana Banana is a relatively cheap fruit. It also has many functions. Banana is not only low in calories and easy to defecate. The key is that banana contains a lot of starch, which makes people feel full after eating. It is especially suitable for

People who are losing weight.

Again, it’s not expensive!

!

!

3. Apple is a fruit that I don’t need to say much about. I believe everyone is familiar with it.

Although I know there are still many little cuties who don’t like to eat it, maybe because it is too common.

But the effect of one apple a day is really obvious.

? If you are exercising, it is best to choose the time period between 10:00-12:00 in the morning, because the human digestive system operates very quickly in the morning.

It is best not to eat between 1 and 3 pm. During that time, the human body's functions are basically in a dormant state, and taking a lunch break every day can also help lose weight.

You can arrange two days a week for light dieting.

Losing weight is a long-term process, so don’t rush it.

In fact, losing weight is a very simple thing, because losing weight only requires your own efforts, and whether it is studying, working, or starting a business, it is not just you.