The temperature drops in autumn, and the appetite is particularly good. The Japanese call autumn "the autumn of appetite", which is a good opportunity to enjoy seasonal ingredients and rich food. Also because of the big appetite, the weight soared but I was aware of it. Chinese medicine practitioners remind that a good appetite is not a blessing, which may lead to weight gain, while obesity hides many chronic diseases, such as diabetes, hyperlipidemia and hypertension. To suppress appetite, you may wish to press an ear acupoint and match it with a suitable diet for reducing weight and fat, which can help "big diners" get rid of obesity!

Too much appetite will lead to excessive accumulation of heat in the stomach and excessive stomach fire

In addition to seasonal factors, it will make people have a big appetite. Nowadays, people choose a wide variety of foods, have irregular work and rest schedules, and are often the hidden reasons for their big appetite. Especially, I like fried food with heavy oil and salty taste. Excessive intake will lead to the accumulation of heat in the stomach, which will lead to constipation, dry mouth, broken mouth, swollen gums, hemorrhoids and other problems.

In addition, some people want to eat when they are stressed, and their emotions are often in a state of tension, which leads to poor drainage of the "liver" (the liver in traditional Chinese medicine has the functions of regulating qi, helping digestion, regulating emotions, etc.), so the body has symptoms such as dry mouth, bitter taste, flatulence, hypochondriac pain, acid reflux, headache, etc., and even girls will have premenstrual syndrome and menstrual pain.

Too good appetite causes obesity and causes many complications

Zhuang Huiqiao, a traditional Chinese medicine practitioner in Yuefu Lesheng Sanatorium, said that if you have a strong appetite and feel hungry easily, your body is getting thinner and thinner, accompanied by thirst, excessive drinking and polyuria, you may have diabetes. If you have a strong appetite, but lose weight, accompanied by fatigue, fear of heat, easy sweating, emotional irritability and other symptoms, you may have hyperthyroidism.

Once the appetite is too good, it may cause weight gain, and obesity may cause many related complications, such as diabetes, hyperlipidemia, hypertension, sleep apnea, angina pectoris, degenerative arthritis, uric acid is too high's disease, skin problems and even some cancers.

what should I do when my appetite is too good? How can food resist the temptation at present? Dr. Zhuang Huiqiao suggested that you might as well press the acupuncture points on your ears for 3 to 5 minutes when you are hungry or half an hour before eating: < P > Control your appetite: press the acupuncture points on your ears for 3 to 5 minutes < P > What should you do when your appetite is too good? How can food resist the temptation at present? Dr. Zhuang Huiqiao suggested sticking out your fingers. When you are hungry or half an hour before eating, press the following acupoints on your ear for 3 to 5 minutes:

● The first acupoint/hunger point: it is located in the middle point in front of the tragus. If you press it, you will feel a small depression, which can reduce hunger.

● The second acupoint/Auricular Gate: located in the triangular fossa, slightly above the bifurcation of the upper and lower legs of the helix, has the functions of calming and calming the nerves.

● The third acupoint/stomach point: at the end of the foot of the helix, it can relieve stomach pain.

● The fourth acupoint/endocrine point: located at the bottom of the concha cavity, .5cm inside the notch between the screens.

In addition, relieving nervous mood also helps to suppress strong appetite. There are also some acupuncture points on the hand that can be pressed. One acupuncture point can be pressed alternately left and right for 2 times, especially when the emotional stress is high. The effect is good:

1. Neiguan point: located in the wrist with three horizontal fingers, can calm the mind and improve flatulence and gastric acid reflux.

2. Quchi point: located at the lateral end of the horizontal stripes of the elbow, it has the functions of dispersing qi and blood and removing heat.

Self-made medicated diet for reducing fat and reducing edema

Eating too much and eating the wrong food are the main culprits that lead to obesity. Here, we might as well make our own "Winter Melon Bean Curd Lotus Leaf Soup" that helps to reduce fat and lose weight, eat it with "Winter Melon Poria Buqi Soup" that helps to eliminate edema, and drink "Rose Hawthorn Drink" that helps to get rid of abdominal obesity:

Winter Melon Bean Curd Lotus Leaf Soup

Object.

materials: 5g of wax gourd, 2g of tofu, a lotus leaf and proper amount of salt.

Practice:

1. Wash the lotus leaves and tear them into pieces.

2. Wash and slice winter melon (don't throw away winter melon seeds).

3. add appropriate amount of water to the above two materials and cook them into soup. when the wax gourd is cooked, add tofu, remove the lotus leaves after boiling, and add salt to taste.

Efficacy: wax gourd can clear away heat and reduce fire, nourish stomach and promote fluid production, promote diuresis and reduce swelling; Lotus leaves take its fragrance, reduce fat and lose weight; Tofu can provide protein.

donggua Fuling buqi decoction

target: people who are easily tired, lazy, prone to diarrhea and edema.

ingredients: appropriate amount of wax gourd (without peeling seeds), four cents of poria cocos, two cents of northern cape, San Qian ginseng, ribs or perch.

Practice: Boil the medicinal materials with 1cc water, add ingredients, and add appropriate wine and salt to taste.

Rose Hawthorn Drink

Object: People who are stress obese, prone to abdominal obesity or sedentary.

materials: two roses, one hawthorn, one fried cassia seed San Qian and one raw licorice.

practice: put the above materials into a tea bag, soak in 8cc boiling water for 15 minutes, and then brew repeatedly.

Xiao Dingning, a Chinese medicine doctor:

Zhuang Huiqiao, a Chinese medicine doctor, reminds me that everyone has different physique and different ways to lose weight. It is very important to find the most suitable way to lose weight. If the weight has been stagnant, it is best to consult a professional doctor, understand your own physique and draw up a conditioning plan, so as to really enjoy slimming! (Photo courtesy/Dr. Zhuang Huiqiao, Lesheng Sanatorium, Weifu Department) Once the appetite is too good, it may cause weight gain, and obesity will cause many related complications, such as diabetes, hyperlipidemia and hypertension. Eating too much and eating the wrong food are the chief culprits of obesity. You may wish to make your own "Winter Melon, Tofu and Lotus Leaf Soup" to help reduce fat and weight, and "Winter Melon, Poria and Buqi Soup" to help eliminate edema.