Eating is a coup for the people with three high food and silver hair.

Many people can't eat three meals on time because of their busy work, and they will also comfort themselves with excessive food because of stress. Although their mood is relieved, they bring greater burden to their bodies. Coupled with frequent eating out, it is inevitable to eat a diet high in oil, sugar and salt. In fact, it is difficult for modern people to change this lifestyle, so they should improve it from other places, such as increasing exercise, reducing sugary drinks, avoiding high-calorie diets, and taking more nutritious foods that are beneficial to health.

The nutritional value of common ingredients is beyond imagination

Dr. Peng Chengyi pointed out that the most eye-catching healthy ingredient in the near future is okra! Nowadays, you can often see healthy foods related to okra in market and pharmacy, which are introduced in news, programs and radio. Recently, many patients have asked him whether okra water is helpful to health. To answer this question, we must first introduce okra.

the general public's impression of okra is probably the sticky taste. This taste actually comes from mucin and pectin mucilage belonging to sugar protein. This juice can protect the stomach wall, promote the secretion of gastric juice, help gastrointestinal peristalsis and increase appetite. The foods that also have stomach care function include yam, pumpkin and black fungus, but in addition to stomach care, okra actually has many maintenance functions.

Experiments have confirmed that okra helps to regulate blood sugar

In 1989, Japanese papers pointed out that the extract of okra is beneficial to health, but there were not many research reports at that time. Later, in India in 211, Bangladesh in 212, and Chinese mainland in 213 and 214, studies have pointed out that the flavonoids and antioxidants contained in okra extracts can help regulate the metabolism of blood sugar and cholesterol.

In the past two years, domestic medical universities and biotechnology companies have also started animal experiments in this field, which confirmed that Isoquercitin in okra flavonoids can inhibit the activity of glycolytic enzymes in animal experiments, delay the process of starch being decomposed into glucose, and then successfully reduce the glucose content in blood; Isoquercetin, the key nutrient for inhibiting blood sugar, mainly exists in sunflower and okra seeds. In addition, okra is rich in soluble dietary fiber, which can also slow down the digestion of carbohydrates in the intestine, which can not only effectively help regulate blood sugar, but also increase the intake of dietary fiber.

Three-high-silver-haired people can choose an efficient daily health care method

Because okra is a natural food, Dr. Peng said that people with high oil, high sugar and high salt diet, especially the elderly with silver hair, have no problem taking okra water as their daily health care method, and the natural health care diet could have been taken in many ways. However, there are two main problems in soaking okra and making okra water at home: are there enough active ingredients? Will it breed too many bacteria, but suffer first without benefiting from it?

Dr. Peng Chengyi once heard a nutritionist say that it is better to drink the whole okra directly by soaking it in okra water, and you can also take in more dietary fiber. However, according to the research, if we want to get enough isoquercetin to control blood sugar like the mice in the study, a 5 kg adult should eat at least 1.5 kg of okra a day, which is actually quite difficult! However, biotech companies have concentrated and extracted the whole okra and strengthened the extraction of sunflower and okra seeds, which is a healthy and efficient health care method. However, Dr. Peng Chengyi stressed that the natural diet health care method can not replace the formal medical care, but it is worth looking forward to if we can give ourselves more options under the formal medical care. (article authorized to provide/biomedical point of view)

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