1, sweet potato diet
One: Sweet potato sesame thick soup
Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, and black sesame.
Cooking steps: ① Peel the sweet potato, cut it into 3cm long strips and put it into water; (2) Put the butter into the pot, put down the onion and stir-fry until soft, and add the sweet potato and stir-fry until translucent; (3) Add the stock and cook with weak medium heat. When the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper; (4) Pour into a vessel and decorate with sweet potatoes and black sesame seeds.
Second: Mashed potatoes.
Ingredients: 500 grams of sweet potato and 25 grams of lard.
Cooking steps: selecting sweet potatoes with red hearts, cleaning and peeling them, steaming or boiling them in a cage, taking them out and pressing them into mud; Heat the oil in the pan, add the paste, stir-fry until the water vapor is almost dry, then add the oil and continue to stir-fry until the paste looks like roe, and stir well quickly.
Three: salty sweet potato rice
Ingredients: sweet potato 1 kg, half a catty of rice, 2 tablespoons chopped green onion, oil 1 tablespoon, salt 1/2 tablespoons.
Cooking steps: the sweet potato is washed and cut into pieces, and the water is drained; Add oil to the wok, stir-fry the sweet potato in the wok and add salt; Add appropriate water, then pour the rice on the sweet potato and simmer it with low heat.
Four: wheat kernel and sweet potato soup
Ingredients: fresh sweet potato 250g, wheat kernel100g.
Cooking steps: soak a small bowl of wheat kernels overnight. The skin of wheat kernels is very hard, so it needs to be soaked for a long time. Put the soaked wheat kernels into a pressure cooker or steam them first. The pressure cooker comes quickly, but you have to add a lot of water and fire for 20 minutes. After boiling, you can add sweet potato pieces and cook for three or two minutes; Add a proper amount of rock sugar before cooking, and the sweet smell of wheat kernels will come to the nose when cooking.
Five: sweet potato porridge
Ingredients: fresh sweet potato 250g, rice100g.
Cooking steps: Wash the sweet potato (red skin and yellow heart are the best), cut the skin into small pieces, add water and cook porridge with rice.
2, diet taboos to lose weight
1, all western food: although there are many dishes, each dish only accounts for a corner of the market, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Add hamburgers, double-layer beef patties, and the same price-can you really use it? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Bread with fillings: Bread itself is very nutritious, but it is different from chocolate, fruit and cream fillings. Not only the sugar and calories are doubled, but also the nutrition is pitiful. Therefore, choosing plain whole wheat bread is a good performance for yourself.
5, a small cake with high calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: When shopping, people are most likely to feel hungry, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much food in the next meal. Take water and low-calorie cookies with you when you go shopping. You can avoid overeating because you can't resist the temptation of food.
8. Inevitable food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think fried vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.