In recent years, vinegar is a new method to lose weight in the United States. Researchers believe that the amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3 kilograms in one month by drinking 15 ml-2 ml vinegar every day.
VIII. Yogurt method.
★ The specific method is simple: 1ML drops of yogurt every day. (2 Jin)
If 125ML drops of small cups of yogurt, it will be eight boxes. You can drink it all at once a day or drink it separately.
you can drink water. (I can't eat anything else)
As for how many days it will take, it depends on my personal situation. I spent three days making yogurt myself.
I lost four pounds in three days. If you don't have free time for three days, you can drink for at least two days on double rest days. You should stick to it for at least one day to clear your intestines.
it's ok to use milk instead of yogurt (but I personally think yogurt has a feeling of fullness). You can also drink water by milk method.
Yogurt and milk can be mixed, but the dosage should not exceed 125Ml
Attachment: Homemade Yogurt
The method is simple: put the milk (packed in Bailey, packed in Tetra Pak Pillow cartons, as long as it is pure milk in bags, and never sweetened) in a pot, heat it (microwave oven is also ok) to 3 degrees Celsius (just try it by hand without feeling hot), and turn off the fire. Stir) and then put it into a box or basin with a lid and ferment it naturally for 8-9 hours (at least 8 hours) at room temperature. It's delicious.
If you really think that acid can be added with some sugar (you'd better not, you'll get used to it). It doesn't matter if you can't drink it. Cover and put it in the refrigerator, and the drinking effect will be better.
When I make it, the ratio is two kilograms of milk (1125ml) and a small box of yogurt (I use Mengniu Tetra Pillow+Mengniu sugar-free yogurt). Pay attention to the fact that there must be no oil and water in the pot where the milk is boiled. The yogurt made will be particularly thick after 8-9 hours. Great
I personally recommend Mengniu or Yili (the best) 1 liter =1ML)
Yogurt seeds are more important. I have used a lot of them, and it is better to have two kinds, one is Mengniu Dripping Sugar-free Yogurt, and the other is Shanghai Danone Extra Strong Yogurt). Both of them have good effects.
★ yogurt diet can rest the restless stomach. Adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity. It is also a delicious and healthy choice to mix some soy milk properly.
Suitable for people: MM who never eats
MM who often bb
MM who doesn't like cooking
MM who often catches a cold
Yogurt fasting method Timetable:
Day one: Prepare
Early: As usual
Middle: Same as above
Evening: 7% of the usual diet.
the next day: fasting
morning: yogurt+cucumber juice
middle: yogurt+carrot juice
evening: yogurt+cucumber juice
take about 2ml of yogurt each time during fasting. If you don't drink vegetable juice, you'd better add a cup of soybean milk at the bottom. Three times a day, and drink about 2L of warm water and mineral water to replenish water.
the third day: resume eating
morning: yogurt+soybean milk
middle: yogurt+soybean milk
evening: drink porridge
the second day of fasting. The body will feel very much. At this time, we must resist the temptation of meals. At noon and at night, you should strictly enter the yogurt recipe. When you drink a bowl of coarse rice porridge at night, you will feel delicious.
Day 4: Normal diet
Morning: 7% diet
Middle: Eating as usual
Evening: Same as above
From the fourth day, you should return to the same diet as before, but you should eat lightly in the morning. Don't increase the burden on the stomach.
If this fasting method comes here every other Monday, it will not only have a beautiful figure, but also form the habit of eating less.
key points: it is recommended to eat steamed brown rice at the recovery stage, and the consumption is about 3ml
Never put solid food such as fruit into yogurt to eat
You can take a hot bath before going to bed to relax yourself.
Nine, cucumber morning banana diet:
Eat only cucumbers and bananas every day, and don't exceed 3 kg a day.
Although bananas are high in calories, they contain little fat. If you succeed, you can lose 2 pounds a month.
1. Stir-fried rice tea
You choose a few kilos of rice (the quality and variety of rice are not limited, but I suggest that you don't choose glutinous rice, but it is best to choose the one that doesn't need to be washed and dried), and then use a wok to heat it, without putting anything, and just pour it in and fry it until it turns yellow. Pay attention to the following points:
1. When frying rice, make sure the rice is dry;
2. Keep stirring, or the bottom will burn;
3. The rice must be fried until it is yellow. As for whether it is light yellow or dark yellow, it depends on your taste. If you like rice crust, fry it dark yellow, but if you don't like it, fry it light yellow.
4. When cooking, just cook porridge as usual.
its weight-loss principle: in the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a kind of nutrient-free thing) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and intestines and excrete it. Therefore, it is special for "scraping intestines and oil", relieving summer heat and quenching thirst, and protecting the stomach.
★ Stir-fried rice tea
Stir-fry the rice directly in the pot without washing, and then stir-fry it with low fire, because it won't paste, stir-fry it until it is golden brown, and then put it away. Just cook it when you want to eat it, just like cooking porridge, just put more water in it, just wait until the rice blooms. Just by the way, stir-fry more rice and put it in it.
You can drink water.
I have just used this method recently. I used it for ten days from August 21st to August 3th (I personally think it is better to use it for more than ten days). I came to MC on the evening of August 23rd, and I added a watermelon for breakfast and drank half a catty of milk the next night. The other drops were rice tea. The result doubled, and I lost eight pounds in ten days, from 118 pounds to 11 pounds. If I didn't come to MC, I wouldn't eat fruit drops, but I would only add half a catty of milk in the later stage. This is a liquid diet, and it is best to eat a single drop of rice tea if the effect is good. < P > The method of losing 12% of my body in eleven or twelve days < P > requires no exercise, and many foreigners say it is very good after using it. This is also a good prescription strongly recommended by the World Fitness Center in the United States to women who want to lose weight urgently. Methods: 1 ***12 days:
The first 3 days: take vegetables and fruits as food every day, eat fruits in the morning, eat vegetables together at noon, eat vegetables at night (no oil and salt), and the amount is not limited.
Day 4-6: eat milk and yogurt every day (please don't buy them) Unlimited serving size
In the last 6 days, mix vegetables, fruits, milk and yogurt, and the serving size is unlimited
★ Note: you can drink water in all eleven methods except the apple milk method!
XII. Red bean slimming method:
Specific steps:
Soak three or two red beans every morning (soak for 24 hours), cook these three or two red beans with a rice cooker the next morning, fill a pot with water, cook for half an hour, keep the temperature for half an hour, eat porridge for three meals and drink soup when you are thirsty
Attachment: What is the standard weight? How to measure?
People are divided into fat and thin, being underweight is thin, and being overweight is fat. So what criteria are used to measure whether they are fat or thin? Of course, there must be a reference value. This reference value, we will call it the standard weight. At present, there is no unified standard weight data in China. There are two commonly used calculation methods:
one is: adult [height (cm)-1] × .9 = standard weight (㎏)
the other is: male height (㎝)-1 = standard weight (㎏)
female height.
In addition, the Academy of Military Sciences recently introduced a method to calculate the ideal weight of China people:
The ideal weight of northerners = (height ㎝-15) × .6+5 (㎏)
The ideal weight of southerners = (height ㎝-15) × .6+48. That is to say, it is difficult to express it with a constant value, but it should be a numerical range. We call this numerical range a normal value, which is generally within 1% of the standard weight. Beyond this range, it can be called abnormal weight.
XIII. Drinking water to lose weight:
1. Slow-working lean-meat drinking water to lose weight:
This method, combined with a large amount of water intake, can make you lose at least five kilograms in a month, and save the trouble of counting calories and giving up the regret of delicious food.
(l) Eat light food, and eat less salty dishes (meat and vegetarian dishes are the same)
(2) Eat as slowly as possible, and the actual time should be at least 2*3 times slower than your usual speed (for example, 1 minutes will become 2*3 minutes).
(3) Be sure to drink 3c.c C. of boiled water before meals, and take a sip of tea (or water) after eating a meal.
(4) Eat vegetables first in the first half of the meal.
(5) Once you are full, stop immediately. Don't hold on. Rinse or brush your teeth immediately after you are full.
2. Eat slowly and add tea (water) to feel full:
It can reduce your daily food intake by more than half, and give consideration to nutrition and health. Sweets and ice cream can also be eaten as usual! It's just that the fullness in your stomach usually makes you unable to eat anything.
3. Natural lemonade diet:
This diet is the most popular "housewife" diet in Japan, and it is very effective, especially in summer.
The way to lose weight is as follows:
(l) Add half a grain of lemon juice to one liter of water and put it in the refrigerator. (It's easier to feel cool when the temperature is low)
(2) Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always replenish lemonade.
(3) It must be combined with fifteen minutes of exercise every day (it is not necessary to continue and disperse for a long time, but it can also help to sweat (eliminate harmful substances in the body).
Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Plus, a total of ***15 minutes of exercise a day will have a very significant effect.
14th, hold the ice to lose weight method:
Japan brought a "hold the ice to lose weight method", just take two small mineral waters, put them in the refrigerator to freeze, hold them in your hands for 3 seconds, put down the bottle and wait for your hands to cool down, then hold the bottle and repeat it five times. You can lose 8 kilograms in up to two months, and the effect sounds amazing.
Because the heat energy of the body will automatically save the place where the hand loses temperature, it can promote blood circulation.
XV. Slimming with Sour Plums:
Wang Jingying, a well-known artist, recommended a "Slimming with Sour Plums". She said that as long as one or two sour plums are eaten after meals, the alkalinity of sour plums can be used to neutralize the acidity of food, which not only has slimming effect, but also can help digestion and prevent diabetes. Moreover, a pack of sour plums in a convenience store only costs 2 yuan and 3 yuan, which, on average, costs less than 1 yuan a day, so you can keep in good shape.
Sixteen, milk weight loss method:
Method: Every morning, a bag of milk (packed in a kilo), casually eat some vegetables and a little meat at noon, and then a bag of milk packed in a kilo at night, for a month, you can lose about 1 kilos.
Advantages: Drinking milk smoothes the stomach, which helps digestion. The most important thing is that it can make our skin watery while losing weight. Oh, try it, especially for sisters who lose weight quickly or for which clothes.
XVII. Watermelon diet:
Watermelon can induce diuresis, help digestion and eliminate edema. Watermelon's water content is really not comparable to that of ordinary fruits. More than 94% of watermelon is water, which can help to eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic function, but it is not frequent urination. Instead, it helps you to reduce the number of times you pee. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover.
you can lose more than ten catties a month!
eighteen, oolong tea to lose weight:
drinking only oolong tea every day can unconsciously disappear excess fat. However, the effective components of oolong can not be completely soaked by simply brewing in a teacup. You can put a small amount of tea leaves in a thermos bottle to soak it, and the amount of water in one day is enough. Because oolong leaves tend to swell, it is not necessary to put a lot.
This method can reduce about 3-4 kilograms a week.
Advantages: The biggest effect of Oolong is that it has no diarrhea and is the safest. I really don't know how good it is compared with the slimming tea on the market. And it's very cheap. Generally, the price of 2 grams is around 7 yuan.
XIX. Changing eating habits to lose weight:
If you want to be slim, start with your own diet. Remember not to eat anything four hours before going to bed at night. If you eat late, don't eat for at least two to three hours. You can drink water properly one hour before going to bed, only half a cup, otherwise your eyes will be dull the next day!
wait for a month before you come to me and tell you what to do next. Don't be too hasty. It's impossible to do it in one step, and the more urgent it is, the easier it is to rebound.
★ Diet control method:
Advantages-effective, fast and not rebounding;
Disadvantages-the process is hard to recall, and girls who are not 2% determined are advised not to try
Experimental menu:
A cup of milk tea/milk for breakfast (it is recommended to drink coffee occasionally, which can accelerate metabolism and help digestion) 2 pieces of salty square buns or two small snack buns
Half a bowl of white rice for lunch +5 to 6 pieces of vegetables+appropriate meat (even so, However, I used to eat a loaf of bread+a sandwich)
An apple+a salty bag or half an apple+two salty bags for dinner
The five methods to lose weight introduced in this article are all aimed at reducing fat, expelling toxins and adjusting body functions through simple diet, and they are not very painful, short, flat and fast!
2. Breathing to lose weight
In Yamada breathing, inhale through the nose first, do not lift your shoulders, fully expand your chest, and then exhale through your mouth. During breathing, the upper abdomen can be used, but the lower abdomen must be kept in a contracted state.
Steps of Yamada breathing
1. Try to contract the lower abdomen and inhale fully and naturally.
2. When exhaling, be careful not to swell the small abdomen.
3. Breathe