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In summer, what kinds of delicious food can be called "the artifact to save appetite"?

1. Cold-mixed Chicken Mushroom Lettuce

Prepare food seasoning, 2g of Chicken Mushroom/6 cm long lettuce/appropriate amount of salt/3g of chopped green onion/a spoonful of garlic/appropriate amount of chopped pepper/a spoonful of sesame oil

Step 1: Wash Chicken Mushroom and tear it into small pieces, cut the lettuce into thin slices, sprinkle with appropriate amount of salt, and marinate it until it becomes soft.

Step 2: Rinse the pickled lettuce with clear water, control the water to dry, add sesame oil and a little salt and mix well.

Step 3: Fold the lettuce in half and put it in a plate, boil the water in the pot, add the termites and cook for 3 minutes, remove and filter off the water, add the salt, chopped green onion, sesame oil, garlic and chopped pepper, and mix well to taste. Finally, put it in a plate and serve.

2. Flammulina velutipes with garlic

Prepare ingredients and seasonings, 25g of Flammulina velutipes/5g of Longkou vermicelli/1g of garlic/3g of sugar/1g of chopped red pepper/proper amount of salt/2 tablespoons of oyster sauce/a tablespoon of soy sauce/a little chopped green onion/3ml of cooking oil

Step 1: Remove the roots of Flammulina velutipes, wash them and put them around the plate.

Step 2: Heat the hot oil from the pan. First, saute the garlic in the pan until fragrant, then add the chopped red pepper, add salt, sugar and oyster sauce, and stir-fry for 2 minutes.

Step 3: Pour the fried sauce on the Flammulina velutipes vermicelli, boil the water for 6 minutes, and then serve. Finally, sprinkle with chopped green onion and serve.

3. Prepare ingredients for appetizing okra, 3g okra/2 shallots/1ml sesame oil/a little sugar/2 tablespoons soy sauce/appropriate amount of ginger/salt/appropriate amount of garlic

Step 1: Wash okra and all kinds of ingredients, drain water, cut onion into chopped green onion, garlic into minced garlic, diced red pepper and ginger into Jiang Mo.

Step 2: Put the chopped seasonings such as onion, ginger, garlic and red pepper into a bowl, add sugar, salt, sesame oil and light soy sauce, mix well and let stand for 1 minutes.

Step 3: Cut the okra into small pieces about 1cm long, boil water in the pot, boil the okra in the pot for about 3min, pick up the cooked okra and soak it in ice water.

Step 4: Remove the okra from the ice water, drain off the excess water, put it in a bowl, add the adjusted sauce and mix well before serving.

4. Longli fish bean curd pot

Materials: Longli fish 25g, tomato 1, tofu (slightly old) 1, Pleurotus eryngii 1, Flammulina velutipes 1 small handful, and tomato sauce;

Practice

1. Longli fish bought in the kitchen market is cheap, with clear lines and fresh. Cut Longli fish into pieces, add salt and pepper and marinate for 1 minutes;

2. Cut the tomato surface with a cross knife and put it in boiling water for 2 minutes; Take out the tomato, tear off the skin and cut it into dices; Wash and dice Pleurotus eryngii and tofu, wash Flammulina velutipes, and then cut chopped green onion and garlic cloves;

3. Marinated Longli fish is boiled in boiling water, boiled and discolored, and then taken out for later use; Put the right amount of oil in the wok, first explode the garlic cloves; Add diced tomatoes and stir-fry the water, then add a proper amount of tomato sauce and stir evenly;

4. Add appropriate amount of water, salt, sugar and light soy sauce to taste; After boiling, add Pleurotus eryngii, tofu and Flammulina velutipes to cook; Then add the boiled Longli fish and stew it with low fire; Sprinkle a little chopped green onion and finish