1. Ingredients for mango smoothie: 2 mangoes, appropriate amount of yogurt? Method: 1) 2 or 3 mangoes, yogurt or milk can be used 2) Cut the mango open and remove the pulp 3) Remove the pulp, leaving a few relatively intact ones

Do not stir.

4) Mango pulp, add appropriate amount of yogurt to the blender and blend into puree. 5) Pour the blended jam into a cup. 6) Put a few pulp cubes on top and refrigerate for about half an hour. 2. Watermelon Smoothie Ingredients: Watermelon 2

Appropriate amount of pieces and black sesame seeds? Method: 1) Cut the watermelon into small pieces.

2) Use a small fruit fork to remove the seeds.

3) Remove the melon rind and put it in the box.

4) Place in the refrigerator to freeze solid.

5) Crush the watermelon with a food processor and place it in the refrigerator to freeze again while the pulp and juice are not separated.

6) Shave the frozen watermelon into crushed ice with a fork and sprinkle with sesame seeds.