The reason why chicken soup has so obvious nourishing effect on the human body is because many different herbal medicines are added when cooking the chicken soup, and different types of Chinese herbal medicines can be added to the chicken soup according to personal needs.
Among them, wild Ganoderma lucidum is also a Chinese herbal medicine with remarkable nourishing and health-preserving effects. Therefore, wild Ganoderma lucidum boiled chicken soup has become a soup favored by many health care practitioners.
Today we are going to take a look at how to make chicken soup with wild Ganoderma lucidum.
Common methods of making Ganoderma lucidum chicken soup 1. Raw materials: 30g red Ganoderma lucidum, 20g yam, 10g wolfberry, 15g cinnamon meat, 1/4 Poria, a few peeled jujubes, 1/4 Luo Han Guo, 1 chicken
.
Method: Peel and wash the chicken, drain out the water, set aside, soak the Poria cocos and remove the pulp; put an appropriate amount of water in the pot, add the chicken and other ingredients after the water boils, and simmer for 1 hour and 45 minutes; add the Guiyuan meat and simmer
In 15 minutes, you can season and eat.
Wild Ganoderma lucidum does not need to be washed, as the Ganoderma lucidum spore powder on the surface will be washed away.
Other Chinese medicinal materials can be washed with tap water.
2. Raw materials: about 750 grams of a whole old hen, 250 grams of lean pork, 1 wild Ganoderma lucidum, appropriate amounts of tea tree mushrooms, oyster mushrooms, and chicken gizzard mushrooms.
Method: remove the head and tail of the old hen, clean it, and put it in the stew pot; cut the lean pork into coarse pieces, wash it, and put it in the stew pot; wash the mushrooms and put them in the stew pot; put the wild Ganoderma lucidum in the stew pot without washing it
In it, add the soup stock, simmer for 5 hours and add saltiness according to taste before serving.
3. Raw materials: 25g wild Ganoderma lucidum, 25g Codonopsis pilosula, 40g longan meat, 150g chicken breast, and a piece of ginger.
Method: Slice the chicken breasts, blanch the water and set aside, wash the wild Ganoderma lucidum, Codonopsis pilosula, and longan meat; add appropriate amount of purified water, bring to a boil, add all the raw materials, first simmer for 10 minutes over high heat, then simmer over low heat for 2 hours
Just seasoning.
4. Raw materials: 1 pound of chicken wings, a few pieces of wild Ganoderma lucidum, a small amount of wild ginseng, a small amount of day lily, and an appropriate amount of peanut kernels.
Method: Put all the raw materials into the stew pot, add enough water at a time, and simmer until the soup is thick.
Warm reminder: No need to add salt during the stewing time, add it before drinking.
The nutritional value of Ganoderma lucidum chicken soup has the effect of delaying aging and improving the body's immune function; it has a calming effect; it has the effect of resolving phlegm, relieving cough and phlegm, and relieving asthma; it has the effect of clearing the brain and can increase heart blood volume and coronary blood volume.
, reduce cardiac and femoral oxygen consumption, improve the ability to withstand oxygen deficiency; can soften blood vessels, adjust blood pressure, protect the liver, and increase white blood cell count; it has certain anti-tumor effects.