What to eat in summer? Practical recipes for strengthening yang and tonifying kidney

having superior sexual ability, strengthening yang and tonifying kidney is a must for men. What do you eat in summer to strengthen yang and tonify kidney? Let me reveal it for you.

food for strengthening yang and tonifying kidney eaten in summer

1. Eggs-eggs are the nutritional carriers of human sexual function, and they are the best way to recover after sexual life? Reducing agent? . A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of their wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly.

2. Dove meat-The pigeon has strong fertility, strong sexual desire, and frequent mating between males and females. This is due to the particularly exuberant secretion of sex hormones in the pigeon, so people regard the pigeon as a wonderful product to help yang strengthen the body and think that it has the functions of tonifying kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietotherapy prescriptions have good effects on strengthening essence and tonifying kidney.

3. mussels-mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function.

4. Dog meat-dog meat is sweet, salty and warm, and has the functions of invigorating spleen and stomach, nourishing and strengthening yang. "Compendium of Materia Medica" contains dog meat? Secure the five internal organs, lighten the body, replenish qi, benefit the kidney and replenish the stomach. Warm waist and knees, strengthen strength, tonify five strains and seven injuries, and replenish blood. Burning dog meat with black beans and eating soup can treat impotence and premature ejaculation. Dog meat cooked with simmered ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and eating more can get angry. It is not suitable for people who suffer from heat and yang.

5. Lycium barbarum-Lycium barbarum is also called Lycium barbarum. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, anti-atherosclerosis, improving skin elasticity, anti-organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum L. has excitatory nerve effect, which should not be taken by people with hypersexuality.

6. pine nuts-pine nuts are important aphrodisiac foods. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood and beautifying skin, moistening lung and relieving cough, and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the effects of strengthening the body, improving the immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and lack of erection. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.

7. Sheep kidney-also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. "Japanese Materia Medica" says, sheep kidney? quot; Invigorate deficiency, weaken yin, strengthen yang and benefit kidney? . Suitable for people with kidney deficiency and impotence.

8. Donkey meat-Donkey meat as the saying goes: Dragon meat in the sky, donkey meat on the ground. ? Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Traditional Chinese medicine believes that donkey meat is sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, is beneficial to kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.

Practical recipes

1. Sesame porridge

Raw materials are 5g sesame, 1g japonica rice and 5g honey.

Production: Wash japonica rice and sesame respectively. Put it in a pot, add water, boil it with low fire to make porridge, add honey and mix well, once a day.

it has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. It is suitable for liver and kidney yin deficiency, premature graying, weakness, dizziness, anemia, soreness of waist and knees, numbness of limbs, etc.

2. Steamed chicken with Lycium barbarum

Raw materials: 15g of Lycium barbarum, 1 female hen, onion, ginger, clear soup, salt, cooking wine, pepper noodles and monosodium glutamate

Production: 1. Wash the female hen, put it in a pot, blanch it thoroughly with boiling water, take it out, rinse it off and drain it.

2. Put Lycium barbarum into the belly of the chicken, then put the chicken belly up into a pot, add onion, ginger salt, clear soup, cooking wine and pepper noodles, cover the pot, steam it in a cage for 2 hours, remove ginger and onion, and add monosodium glutamate.

it can nourish liver and kidney. Suitable for men and women with kidney yin deficiency.

3. Scallion-roasted sea cucumber

Raw materials: 1g of water-fried sea cucumber, 25g of clear soup, 2 rapeseed hearts, 9g of cooking wine, 9g of wet corn flour, 45g of cooked lard, 12g of onion, oil, monosodium glutamate and salt

Production 1. Wash the water-fried sea cucumber, blanch it with boiling water, and slice the onion with cooked lard.

2. Take out the sea cucumber and put it in a large plate, without using the original soup. Put the cabbage on the sea cucumber.

3. put 15g of clear soup in the pot, add seasonings such as soy sauce, monosodium glutamate, salt and cooking wine, thicken with wet corn flour, pour it on sea cucumber and Chinese cabbage, and pour 6g of onion oil.

it has the effects of nourishing lung and kidney, benefiting essence and strengthening yang. Impotence and nocturnal emission due to kidney yin deficiency.

iv. black-bone chicken with cordyceps sinensis

raw materials: 1g of cordyceps sinensis, one black-bone chicken, 3g of medlar, and appropriate amount of ginger, onion and salt.

Production ① After the black-bone chicken is slaughtered, the hair stumps and internal organs are removed, and then it is washed for later use.

② Wash Cordyceps and Lycium barbarum. Put Cordyceps sinensis, Fructus Lycii, proper amount of salt, and ginger and onion segments into the belly of the chicken, sew them, and steam them in a steamer until the chicken is rotten.

it is effective in invigorating qi and kidney. It is used for dizziness, fatigue, shortness of breath, soreness of waist and knees, palpitation and sweating caused by deficiency of kidney-qi.

Practical recipes for tonifying kidney and strengthening yang

(1) Boiled prawns with Rhizoma Curculiginis

2g of ingredients, 25g of prawns, 2 slices of ginger and a little salt.

Method:

1. Wash the curculigo with clear water for later use.

2. Wash prawns with clear water, shell and remove shrimp intestines for later use.

3. Wash the ginger with clear water, scrape off the ginger skin and cut into 2 pieces for later use.

4. Put all the materials on the handout into a clay pot together, add appropriate amount of water, cook for 1 hour on medium fire, and add a little salt.

Function, listlessness, soreness of waist and knees, etc.

(2) Stir-fried prawns with rice wine

3g of material, appropriate amount of rice wine and 3g of ginger.

Method:

Soak prawns in rice wine for 15 minutes, then take them out, add oil and ginger, stir-fry until cooked, season and serve. Function, impotence. Tonifying the blood, tonifying kidney and strengthening yang.

(3) Fried shrimp with leek

Material: 25g of fresh shrimp and 3 slices of ginger.

Method:

1. Remove the intestines and shells from the shrimp. Saute ginger slices until fragrant, add fresh shrimp and stir-fry until cooked.

2. Stir-fry leeks and serve with shrimps.

Function, impotence and other symptoms, tonifying kidney and strengthening yang.

(4) 6 grams of drunken shrimp

and a proper amount of Shao wine.

Method:

1. Wash the shrimp, cut off the head and beard, and clean the stomach and intestines.

2. Boil the shrimp and Shaoxing wine for 2 minutes, and add seasonings according to your own preferences. Soak for an hour and you can eat it.

symptoms such as function and impotence