Six kinds of home-cooked dishes with reduced fat

Scrambled eggs with leek

Ingredients: eggs with leek oil salt

Practice:

Beat the eggs into a bowl, add a little salt, stir them up for later use, cut the leek into pieces

in hot oil, add the eggs, stir-fry and solidify them, then put some oil in the pot for later use

. Stir-fry and serve

lettuce in oyster sauce

Ingredients: raw garlic with soy sauce and starch in oyster sauce

Practice:

1. First, mix a sauce: 1 spoon of soy sauce +1 spoon of oyster sauce+half a spoon of soy sauce+half a spoon of starch+a small bowl of water and stir evenly

2. Weld the lettuce until it is cooked, about 1.5 minutes, and put it out. Pour in the prepared sauce and bring to a boil

4. After boiling, pour it over the raw Yan. Then, you can

Stir-fried chicken breast with broccoli

Ingredients: Chicken breast with garlic

Practice:

Dice chicken breast, add 1 teaspoon of soy sauce, 1 teaspoon of starch and a little black pepper, and marinate for 15 minutes.

Cut broccoli into small pieces and cook until cooked. Stir-fry until the color changes

then add broccoli, add a spoonful of oyster sauce and stir-fry evenly.

Stir-fry celery and dried fragrant

Ingredients: fragrant dried celery, red pepper, millet pepper and garlic

Practice:

Cut fragrant dried celery, red pepper and millet pepper for later use

Add millet pepper and garlic slices in hot oil, pour fragrant dried celery and red pepper and stir-fry for 1 minute

. Stir-fry until cooked.

Tomatoes and eggs

Ingredients: tomatoes, eggs and onions

Practice:

Peel tomatoes and cut them into small pieces, break the eggs (add a little salt), cut the onions into small pieces and put them in plates for later use.

Heat oil in the pan, add eggs and stir-fry until the eggs are solidified, then add a little oil to the pan for later use.

Add tomatoes and stir-fry the juice. Sprinkle chopped green onion and take out the pan

Stir-fry rape with mushrooms

Ingredients: rape (Shanghai Green), lettuce and garlic

Practice:

Boil the water slightly and add a spoonful of salt. Blanch the rape for 1 minute, then take it out for later use.

Put the minced garlic in the pan, stir-fry the mushrooms (slices) until soft, and then add a spoonful of raw rape

.