Jiu Niang is the fermented glutinous rice that we often drink. Many people can make fermented glutinous rice, especially some elderly people. And they all like to drink it, it can nourish yin and moisturize dryness. In addition to eating it directly, you can also cook porridge, cook, etc. Let’s take a look at how to make fermented fermented egg porridge, which can beautify your skin.
Fermented rice and egg porridge
Main ingredient: sago
Accessories: glutinous rice wine, eggs, dates (dried)
Seasoning: red rice Granulated sugar (5g), sugar-osmanthus (10g)
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Production process
< p> 1. Wash the sago, soak it fully in cold water, remove and drain.2. Beat the eggs in a bowl and stir with chopsticks; wash and core the red dates, cut into shreds and set aside.
3. Add cold water to the pot and bring to a boil, add fermented glutinous rice, shredded red dates, brown sugar, and sago. Bring to a boil over high heat first, then reduce to low heat and cook into gruel, pour in the egg liquid and simmer for a while. Sprinkle with sugar osmanthus and serve.
Sago: Sago has the effects of strengthening the spleen, nourishing the lungs, resolving phlegm, and can cure weak spleen and stomach and indigestion; sago also has the function of restoring natural moisture to the skin, so sago soup Very popular among people especially ladies.
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and has a repairing effect on liver tissue damage; at the same time Rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can be decomposed and oxidized Carcinogens in the human body have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness. Such a delicacy can not only promote metabolism, but also protect the liver. It is good for enhancing memory and improving brain power. It can also nourish the blood and calm the nerves.
Everyone knows about the making of fermented rice and egg porridge and its value. If you eat it regularly, it can supplement the minerals needed by the human body, strengthen the spleen, nourish the lungs, nourish yin, moisturize and beautify the skin. , it also has a certain improvement effect on people who are physically weak. The diet should be carefully matched to make it healthier.