If we want to prevent bad breath, we should first pay attention to our diet. If we can choose the right food, it won't make us bad breath. So what foods will give us bad breath? Let's have a look.
wine
Alcohol is a diuretic. Excessive drinking can easily lead to water shortage in the mouth, brain and body, and also hinder the normal secretion of saliva.
There are many substances in saliva that can decompose and wash away "smelly bacteria", so once you drink too much, it will inevitably aggravate bad breath.
It is recommended to drink as much boiled water as possible during drinking.
cast
Dr. Emory said that many mints claimed to refresh breath and eliminate bad breath, but in fact they did more harm than good.
Once menthol disappears from the mouth, the strange smell in the mouth will rebound quickly and get worse.
Most mints contain sucrose, which is a "delicious food for bacteria". Bacteria will release sulfide in the process of decomposing sugar, which will aggravate bad breath.
meat
Eating too much meat will cause protein to consume more than the body needs, and the body will break it down into carbohydrates for energy supply.
Ammonia (urine smell) will be produced in the process of decomposition, which will be excreted through the mouth.
dry fruit
Dried fruit not only contains a lot of sugar to promote the growth of bacteria, but also contains a lot of insoluble dietary fiber, which is more likely to cause sugar to accumulate between the mouth and teeth. After eating dried fruits, be sure to clean your teeth in time.
These are some foods we introduced to you. These foods are easy to cause bad breath after eating, so if friends want to make their breath fresh, they must be careful. We shouldn't eat too much of these foods introduced above. I hope our introduction can help friends in need.