For friends who want to lose weight, milk is a good diet food. It is rich in protein and calcium and tastes delicious. Eating with many foods can help you effectively control calories and lose excess fat. For friends who want to lose weight, milk is a good diet food. It is rich in protein and calcium and tastes delicious. Eating with many foods can help you effectively control calories and lose excess fat.

weight loss principle of milk:

principle 1/high-quality protein

protein in milk is mainly casein, albumin, globulin, milk protein, etc. Among the more than 21 kinds of amino acids, there are 8 kinds of amino acids necessary for human body, containing more vitamin B, which has the effect of whitening and caring skin, and its digestibility is as high as 98%, which helps human body digest food and reduce fat, and is a good product for beauty slimming.

Principle 2/Rich calcium

Calcium (especially from dairy products) helps to control body weight and fat. On the premise of not increasing total dietary calories, increasing dietary calcium intake can significantly reduce the proportion of body fat and reduce the risk of obesity. On the contrary, when dietary calcium is insufficient, the level of active vitamin D in human body will automatically increase, thus increasing the calcium content between cells and reducing the body's heat dissipation. At the same time, it can increase insulin release, improve active enzymes of fat synthesis and reduce lipolysis.

if you want to get the best fat-reducing effect, the recommended amount for adults is 811 mg. Generally speaking, you can get 411-511 mg of calcium from traditional diet every day, plus 3 cups of milk (or yogurt or low-fat yogurt) every day, which can reach this level.