A common problem among people nowadays is that they have too much moisture in the body. Because they have irregular work and rest schedules for a long time, and do not eat at the same time, and people who like to eat cold food and drink iced drinks, the moisture will be particularly heavy. Red beans and barley

It is the best combination for dehumidification diet. First, wash the red beans and barley. The barley needs to be soaked for about four hours in advance. After soaking, put it into a pot and boil it. After boiling, pour the barley in and cook again.

30 minutes and then cover the pot and simmer for a quarter of an hour.

Red bean and barley is a delicacy made from red beans, barley and other ingredients.

Red bean and coix seed has the effect of removing dampness from the body, diuresis, swelling, detoxification and pus removal. It is very suitable for consumption in summer and for people with heavy moisture in the body.

It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen.

One good thing about barley and red bean porridge is that it never becomes sticky or thick no matter how you cook it. There are always rotten red beans and barley at the bottom, and there is a light red soup on top, and most of the active ingredients of barley and red bean are in the soup.

When making porridge, add more water, and these soups can be drunk as tea.

Red beans cannot remove dampness, and eating too much will cause sepsis. Therefore, you must boil water with slender red beans to dilute water and remove dampness.

Although barley can remove dampness, it has a relatively cold nature. Boiling water directly can easily damage the spleen. A deficiency of the spleen will aggravate the cold. Therefore, you can stir-fry barley to greatly reduce the cold nature.

Many people boil water directly with adzuki beans and barley. Since they are hard in texture, they are difficult to boil.

It is best to soak it in hot water for an hour before cooking, so that it is easier to cook and the nutrients are easier to be absorbed by the body.

Red beans and barley can remove moisture and promote the discharge of excess water in the body. Generally, after eating it, the amount of urine excretion will increase, but if you want to remove all moisture, you should drink it for 28 days, a full cycle, so that it can be excreted

Get rid of moisture.

And be careful not to add additional moisture to your body.