1. Ingredients: 1 poached egg, 2 slices of whole wheat bread, 1 slice of ham, 1 slice of cheese, 1 small slice of lettuce, 1 slice of tomato.

2. Preheat the air fryer to 160 degrees. After preheating, put cheese slices on a piece of bread, ham slices and poached eggs on a piece of bread, and bake for 7-8 minutes.

3. After toasting, the bread slices are crispy and the cheese is melted. The poached eggs fried in a non-stick pan without oil the night before are still runny. When closed, it becomes a sandwich. If there are lettuce and tomato slices, Just clip it and close it.

4. Cut diagonally to form a triangular sandwich.