To be precise, any fresh smell will help us relieve stress, and grass happens to contain a lot of fresh smells, so when we mow the grass, we smell these smells and we will suddenly feel happy. I feel refreshed and the stress is naturally relaxed. This can also explain why the people who cut the grass are always smiling. In addition, the grass we see is green, this fresh Color also helps us visually relieve stress. In addition to mowing the grass, we have many ways to relieve stress, such as the following:

1. Exercise

Maintaining reasonable aerobic exercise every day can be a good way to relieve stress. Help us relieve stress, because exercise can speed up the heartbeat, promote blood circulation, and help metabolism in the body. Aerobic exercise can also promote the absorption of oxygen in our brain and provide good relief to the brain, so we should often do something suitable for ourselves. Aerobic exercise.

2. Hobbies

If we feel very stressed, we might as well put down our work and engage in some of our own hobbies, because these interests of ours are very useful. Maybe you can relax yourself. Take me for example. I am a person who likes playing basketball very much. Once I feel stressed, I will play a few games and then I will become very relaxed.

3. Eat a big meal

Eating a big meal when you are stressed can reduce stress. This is something discovered by the latest American research. I have also tried it myself. This method, and I think it is very effective, because when you are immersed in food, you will slowly forget a lot of things, including stress, so when we are stressed, we can try to eat something we like. thing.