Monday

Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork buns, shrimp skin and melon.

Tuesday

Breakfast: Wowotou, milk (or soybean milk), marinated eggs 1, tofu.

Chinese food: rice, minced eggplant and seaweed soup with duck meat.

Dinner: stir-fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday

Breakfast: meat buns, milk (or soybean milk), salted duck eggs (half)

Chinese food: steamed bread, roast beef with soybeans, fried green beans and egg soup.

Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday

Breakfast: 1 roll, milk (or soy milk) and boiled eggs.

Chinese food: rice, black fungus slices, braised flat fish, white radish and kelp sparerib soup.

Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday

Breakfast: vegetable buns, milk (or soybean milk),

Chinese food: rice, fried flowers, diced chicken with Chili, mushrooms and vegetable soup.

Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk (or soy milk) and fried eggs 1.

Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup.

Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday

Breakfast: 1 roll, milk (or soy milk) and boiled eggs.

Chinese food: Fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup.

Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.

The second episode:

Monday:

Breakfast: milk, steamed stuffed bun

Chinese food: Fried steamed bread, ribs, peanuts and celery.

Dinner: laver and egg soup, steamed crucian carp, shredded pepper and rice.

Tuesday:

Breakfast: millet porridge+steamed dumplings

Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cucumber salad.

Dinner: rice, loofah soup, fried meat with onion and fried tofu with minced meat.

Wednesday

Breakfast: milk, bread (or rolls)

Chinese food: rice, stir-fried green beans, cold mixed with three shreds (carrot, white radish, lettuce)

Dinner: steamed bread, roast beef with potatoes, sauce beef, fried cabbage with mushrooms.

Thursday:

Breakfast: milk, omelet.

Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced meat and beans.

Dinner: rice, braised kelp with ribs, fried chicken legs and scrambled eggs with green peppers.

Friday

Breakfast: soybean milk, steamed bread

Chinese food: rice, stir-fried spinach, stewed melon soup with ribs and braised fish pieces.

Dinner: Fried flowers with cashew nuts, fried pork liver with Chinese cabbage and roasted meat with eggplant.

Saturday:

Breakfast: beef noodles and soybean milk.

Chinese food: rice, braised pork, hot kidney and egg soup.

Dinner: steamed bread, pumpkin stewed ribs, fried eel,

Sunday

Breakfast: soybean milk, steamed bread

China people: steamed bread, bitter gourd stewed chicken legs, steamed fish pieces and bean sprouts fried vermicelli.

Dinner: rice, stewed tofu with bamboo shoots, roasted eggplant and fried garlic seedlings.

The third episode:

Monday:

Breakfast: rice porridge, fried dough sticks, soybean milk and eggs.

Lunch: flower rolls, winter melon seaweed soup, shredded pork and celery.

Dinner: rice, winter melon seaweed soup, cold shredded bamboo shoots.

Tuesday:

Breakfast: oil cake, eggs, milk, biscuits.

Lunch: rice, stir-fried shrimp, eggplant with garlic and cold towel gourd.

Dinner: rice, bean curd soup, fried bean sprouts with shredded pork and scrambled eggs with cucumber.

Wednesday:

Breakfast: porridge, milk, boiled eggs,

Lunch: rice, preserved eggs, shredded pork and celery.

Dinner: steamed bread, steamed fish, winter melon soup, shredded mushrooms.

Thursday:

Breakfast: milk, eggs, porridge,

Lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes.

Dinner: rice, winter melon seaweed soup, fried shrimp, edamame tofu,

Friday:

Breakfast: buns, rice porridge and eggs.

Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup and fried beans with minced meat.

Dinner: rice. Keywords vinegar shredded potato, stir-fried spinach, melon bone soup,

Saturday:

Breakfast: Fried dough sticks, eggs and soybean milk.

Lunch: steamed bread, shredded Chili potatoes, shredded spicy chicken and fried leeks.

Dinner: rice, winter melon seaweed soup, crispy chicken legs, fried dried soybeans.

Sunday:

Breakfast: oil cake, eggs and tofu.

Chinese food: rice, stewed beef, stir-fried assorted vegetables, spinach and scrambled eggs.

Dinner: steamed bread, braised hairtail, sweet and sour cabbage and stewed kelp.