You know that eating the right things can improve your health and vitality, and it can also make you thin and stuff it into jeans of a smaller size. But in fact, food also has a far-reaching impact on appearance. Some nutrients will make you more attractive. Eating these foods often can reduce your weight by 6-8 kg and make you more beautiful after slimming!

new research shows that the food you eat has a far-reaching impact on your appearance than experts think. You know, eating the right things can improve your health and vitality, and it can also make you thin and stuff it into jeans of a smaller size. But recently, scientists have focused on the influence of food types on appearance, and found some very strong relationships.

dermatologists say that many studies have found that certain nutrients will make you more attractive, and some nutrients will work on certain days. We asked top dermatologists and nutritionists to make a beautiful list. In each project, they give suggestions on nutritious food that can produce the best results as quickly as possible.

1. Eliminating pumpkin seeds

Nutrition experts say pumpkin seeds are the bane because they are rich in zinc. The latest professional journal "Journal of the American Academy of Dermatology" found that the president's people generally lack zinc. Take one or two zinc tablets every day.

2, watercress to prevent facial edema

Experts suggest taking watercress (also known as Dutch mustard) every day. It contains antioxidants, which can slow down inflammation and shrink pores; And iron can make you glow. The professional journal American Journal of Clinical Nutrition also found that it can increase the antioxidant content in your blood and reduce the loss of DNA.

3. Spinach makes your eyes more electrified

Spinach is rich in lutein, and many studies show that it is the key to protect your eyes and make your eyes bright and clear. Eat one or two bowls a day, which is about a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can use a blender to make a cup, and the intake is enough.

4. Apples create charming smiles

According to experts, an apple a day keeps dentists away (especially dentists who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.

5. Mung beans help you to become a brunette

Mung beans are rich in silicon. A study found that after eating a supplement of silicon a day, your hair will obviously become stronger and thicker after nine months. Dermatologists suggest that frozen mung beans should be microwaved and eaten as low-calorie snacks.

6. Dealing with dry skin

A new study published in British Journal found that flaxseed is the best weapon against psoriasis. Experts say that because it contains omega-3 fatty acids, it can help moisturize the skin and keep it soft and smooth. You can sprinkle flaxseed on salad, or add a teaspoon of ground flaxseed in cornflakes or yogurt, or bake it together on cookies or cakes.

7. Kiwifruit makes you look younger

If you want to look as beautiful as Holly Berry one day, eat more Kiwifruit. It is an excellent source of C for others, and can slow down the aging process by strengthening and protecting collagen. The more collagen in your skin, the tighter and more elastic your skin will be, and it will still look * * * after 15 years.

8. Eggs make your nails healthy

To make your nails strong and healthy, doctors recommend eggs (eat more than a few a week). Eggs are rich in vitamin H. Studies have found that this nutrient is the key to making your nails super hard.