Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.

How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low heat first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.

Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, and it is best to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.

Mugua honey candy store

Ingredients: papaya 1, honey and water.

Method: Wash papaya with clear water. Peel, peel and slice papaya. Put papaya in the pot and add some water. When the pot is boiled, turn to medium heat and cook for 30 minutes. Add honey to taste. Stir the sugar water and serve.

Efficacy: Papaya is sweet, flat and slightly cold, and has the functions of helping digestion, strengthening spleen and stomach, moistening lung and relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat; Mature and warm, can make up for the middle, sweet and flat, can detoxify; Soft and moist, can moisten dryness. It can relax muscles and tendons, eliminate dampness, moisten the five internal organs, and has dietotherapy effect on duodenal ulcer, cough and vomiting.

Cold green papaya-evergreen tree (4 people)

Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 10 grams of broken flowers, a little parsley and garlic.

Seasoning: salt, sesame oil, vinegar and sugar.

Methods: 1. Cut green papaya and carrot into filaments and marinate with salt. 2. Wash with cold boiled water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.

Papaya fish soup

Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1, apricot 8 Yuan, Dangshen.

1 two or two slices of ginger

Practice: wash all the raw materials first, and cut the papaya into pieces. After the water is boiled, put all the ingredients into the pot, then stew for two hours before drinking.

Fruit salad

How to do it:

1. Choose a beautifully shaped papaya, cut it in half, and dig out the pulp to become a natural container.

2. Slice mango, papaya, pineapple, banana and kiwi fruit for later use.

3. Put the comprehensive fruit into the papaya bowl, drop the lime juice, add some sugar according to the taste, and mix it with the salad.