What foods can nourish yin and strengthen the kidneys, clear away heat and detoxify, beautify and resist aging, make you look younger and increase your immunity?

Health preservation is a kind of self-maintenance for the body.

There are many ways and specific methods of health preservation. The ultimate goal is to use various health preservation methods to promote physical and mental health.

As the saying goes, "nip problems in the bud". Diet therapy is a health secret that helps and promotes a better and healthier body through a reasonable diet.

Today I recommend to everyone a home-based diet therapy food that can nourish yin and strengthen kidneys, clear away heat and eliminate internal heat, beautify skin, delay aging, make you look younger and increase immunity.

I hope you all like it and benefit from it.

Recipe for strengthening the waist and strengthening the kidneys and working in a low-temperature environment - mutton with fruit juice Preparation of food: 250 grams of mutton (lean), 75 grams of eggs, 15 grams of whole wheat flour, 3 grams of green onions, 3 grams of ginger, 10 grams of sugar, white

2 grams of pepper, 10 grams of tapioca starch (lentils), 1 gram of MSG, 5 grams of rice wine, 5 grams of tomato sauce, and 50 grams of cooking oil.

Preparation process: 1. Cut the lamb hind leg meat into 3cm long, 1cm wide, and 0.5cm thick strips, cut the green onion into shreds, and fry the lamb liver with ginger for later use; 2. Add salt and rice wine to the cut lamb strips.

, white pepper, and MSG, stir together, then mix raw eggs, wheat flour, and 20 grams of water starch (10 grams of tapioca starch and 10 grams of water) into a paste, then hang the mutton strips with a layer of egg paste and set aside; 3. Pot

Add some oil and heat until 70% hot. Fry the battered mutton strips until golden. Leave a little oil in the pot, simmer the pot with green onions and ginger. Add tomato sauce, salt, sugar and MSG. After adjusting the taste, put

Add the fried mutton strips, stir-fry twice, remove from the pot and serve.

Recipe for replenishing yin and nourishing yang, gaining weight, strengthening waist and strengthening kidneys--Stewed yellow meal. Prepare food in advance: 400 grams of loach, 10 grams of green onions, 15 grams of rice wine, 5 grams of garlic (white skin), and chili pepper (red, pointed, dry)

10 grams, 50 grams of animal oil (refined), 3 grams of salt, 1 gram of MSG.

Preparation process: 1. Clean and slice the fish, put it into a hot oil pan and fry until the fish fillets are light yellow and hard, then take the fish out; 2. Add pork suet, rice wine, onions, garlic, and garlic into the pan.

Stir-fry the pepper, salt and MSG, then add the white meat soup and bring to a boil. Add the fish, then simmer for about ten minutes. If the fish juice becomes gelatinous, add MSG and shake to coat the marinade.

Wrap fried small fish and you can take it.

Replenishing yin, slowing down aging, strengthening the spleen and stomach, nutritious recipe - duck with pineapple sauce Prepare food in advance: 500g goose meat, 200g jackfruit, 50g chili, 50g peanut butter, 60g cooking oil, 2g salt, MSG

2 grams, 3 grams of garlic (white skin), 2 grams of tapioca starch (lentils), 20 grams of vinegar, 80 grams of sugar.

Preparation process: 1. Peel and mash the garlic into minced meat. Add water to the starch and mix evenly into water starch. Set aside. Wash the goose meat and make it into roasted duck meat. Cut the jackfruit into thick slices of 5cm long and 2cm wide.

Remove the stems and seeds from the chili peppers, wash them, and cut them into pieces the same size as the goose meat. Put them in a pot of boiling water and blanch them. 2. Put the pot on the fire, add cooking oil and minced garlic, stir-fry briefly for two times, and add sugar and marinade.

100g, peanut butter, salt and MSG, mix evenly, boil and thicken with wet starch to make juice, pour into a bowl, let cool; 3. Put roast goose slices, pineapple slices and chili slices into a basin, pour in the adjusted amount

Stir the marinade and serve.

Puzzle brain strengthening, heat clearing, beauty and skin care, tuberculosis recipes--Oyster tofu soup Prepare food in advance: 200 grams of oysters (fresh), 200 grams of water tofu (Northern), 3 grams of salt, 2 grams of MSG, green onions

10 grams, 5 grams of garlic (white skin), 5 grams of tapioca starch (lentils), 20 grams of cooking oil, 5 grams of shrimp oil.

Instruction process: 1. Clean the oyster meat, cut it into slices, and clean the soybean oil skin on the hob; 2. Put the pot on the fire, add cooking oil and bring to a boil, add garlic and stir-fry until fragrant, pour in the shrimp oil, add water and bring to a boil.

Add diced tofu and salt to boil, add oyster meat and green onion, thicken the gravy with water starch, add MSG and you can eat it.