Oat peanut paste
This oatmeal-peanut paste only needs 15g oats, 15g peanuts and 50g rice, which are put into a blender to be stirred, and the residue is filtered to be edible. Simple and convenient, make you full of energy all day!
Red bean almond dew
This red bean almond dew only needs to soak 30g of red beans and100g of almonds for three hours a night, then beat them into juice, boil them and add rock sugar. Rich in taste, full of nutrition, so that you can enjoy delicious and healthy!
Boiled bamboo tube soup
This boiled bamboo tube soup is a refreshing and delicious soup. Peel and remove the roots of Zizania latifolia, cut into thin slices, blanch in boiling water for 5 minutes, and then control the water. Stir-fry the shallots again, add the water bamboo and stir-fry until half cooked. Finally, add broth, cooking wine salt and monosodium glutamate, and stew for 5 minutes. Come and taste this nutritious and delicious boiled bamboo tube soup!
Luffa noodle dough drop
This soup is delicious pasta. Knead flour into dough into small pieces, cook it, soak it in water, and then drain it. At the same time, lettuce, Chinese cabbage, loofah and red bell pepper are washed and cut into pieces. Finally, all the ingredients are boiled in boiling water. This kind of pasta is rich in flavor and balanced in nutrition, which is a good choice for your table!