Pictures of traditional foods that Xiaoman eats Pictures of traditional foods that Xiaoman eats. The Xiaoman solar term is coming soon. Most people will realize that the weather is getting hotter, but the precipitation is gradually increasing. The climate is changing. People should pay attention to health preservation and prepare for heatstroke in the coming summer.

Cooling preparation.

Here are pictures of the traditional delicacies that Xiaoman eats.

Picture of what traditional food Xiaoman eats 1 1. Bitter vegetables The spring breeze blows, the bitter vegetables grow, and the wasteland is a granary.

Bitter vegetables are one of the earliest wild vegetables eaten by Chinese people. "Bitter vegetables have a bitter taste. Although they are unpleasant to the mouth, they are better than jejunum." Bitter vegetables are bitter and astringent, astringent and sweet. They are fresh and refreshing, cool and tender, and nutritious.

It is rich in vitamins, minerals, choline, sugars, riboflavin and mannitol that the human body needs, and has the functions of clearing away heat, cooling blood and detoxifying.

Kucai is often used in medicine to treat fever, and the ancients also used it to sober up.

People in Ningxia like to boil bitter vegetables, wash them cold, and mix them with salt, vinegar, spicy oil or minced garlic. They are cool and spicy, and they eat steamed buns and rice to greatly increase people's appetite.

You can also use yellow rice soup to pickle bitter vegetables into yellow color. It tastes sour and sweet, crisp, tender and refreshing.

Some people also boil the bitter vegetables in boiling water and squeeze out the bitter juice, which is used to make soup, stuffing, stir-fry, and noodles, each with its own flavor.

2. Bitter melon Bitter melon is a good food in summer and is rich in nutrients. It mainly contains protein, fat, carbohydrates, vitamins and other nutrients.

The unripe and tender fruits are used as vegetables, and the ripe fruit pulp can be eaten raw. It can be eaten cold, stir-fried with meat, or grilled fish. It is crisp and refreshing, with a unique flavor.

Bitter melon has the functions of increasing appetite, aiding digestion, removing heat evil, relieving fatigue, clearing the mind and improving eyesight, replenishing qi and aphrodisiac, etc.

In addition to bitter quinine, bitter melon also contains protein.

Studies have found that protein can stimulate immune cells and have anti-cancer effects.

3. Wolfberry seedlings Wolfberry seedlings are also called wolfberry tips.

Traditional Chinese medicine believes that the whole plant of wolfberry is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and relieving troubles, nourishing yin and improving eyesight.

It is suitable for the treatment of yin deficiency and fever, thirst and dry mouth, heat in the palms and soles, as well as liver and kidney deficiency, dry eyes, toothache due to fire deficiency, etc.

Pick the young wolfberry seedlings and boil them in plain soup or boil the soup before eating. It will be refreshing and dispel the heat. If you like the fragrant taste, you can stir-fry the wolfberry seedlings until half-cooked, then pour in the egg mixture (add in first when beating the egg mixture).

Add salt, pepper and oil and mix well) and fry until golden brown and half-charred. It is delicious with porridge or rice.

4. Dandelion: Dandelion is also known as mother-in-law, yellow-flowered bark, etc. It is the whole plant with roots of the Asteraceae plant Dandelion, which is widely distributed throughout the country.

Dandelion is a nutritious vegetable, mainly containing protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.

Traditional Chinese medicine believes that dandelion has a sweet, bitter, and cold taste, enters the liver and stomach meridian, and has the functions of clearing away heat, detoxifying, stopping diarrhea, choleretic, protecting the liver, strengthening the stomach, and lowering blood pressure.

In order to reduce the bitter taste of dandelion, you can wash it and boil it in boiling water or salt water for 5 to 8 minutes, then soak it in water for several hours to rinse out the bitter taste, and then cook soup or porridge.

What kind of traditional food does Xiaoman eat? Picture 2: Bitter vegetables "When the spring breeze blows, bitter vegetables grow, and the wasteland is a granary." During the Xiaoman season, it is appropriate to eat light food, and at this time in the past, it was the time when all kinds of bitter vegetables, including bitter vegetables, were eaten.

When wild vegetables are in season.

Therefore, on this day, there is a folk custom of eating wild vegetables and bitter vegetables to clear away heat and detoxify.

Ningxia people like to boil bitter vegetables, wash them cold, and mix them with salt, vinegar, spicy oil or minced garlic. They are cool and spicy, and are served with steamed buns and rice, which seems to greatly increase appetite.

Wheat Cake Since ancient times, it has been said that Xiaoman is the birthday of the Silkworm God. Because there are more silkworms in the south, and Xiaoman is an important time node for the hatching of young silkworms and the growth of mulberry leaves, so "sacrifice to the Silkworm God" is relatively more important.

At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like silkworm cocoons and enjoy them together, hoping for a good harvest of silkworm cocoons.

Cactus Perhaps few people have eaten this plant, but the development value of cactus is very high. It has a unique fragrance and is rich in nutrients. It contains many amino acids and various trace elements necessary for the human body, and can enhance the body's immunity.

When making a cactus, first remove the small spines. Choose a sharp thin kitchen knife to easily peel off the small spines, and also peel it properly to make it taste better.

What does Xiaoman mean? Xiaoman (grainbuds) is one of the twenty-four solar terms, the second solar term in summer.

Xiaoman - its meaning is that the grains of summer-ripened crops have begun to fill and become full, but they are not yet mature. They are only slightly full, not yet full.

Every year between May 20 and 22, when the sun reaches 60° of ecliptic longitude, it is considered a small full day.