Thin people need to eat more than three meals a day.

1. There is a saying: Eat less and eat more.

I watched a variety show before. Do you know why people need to eat three meals a day?

That was in very early times, when working people ate like this. They had one meal in the morning, one meal in the field to eat at noon, and one meal back in the evening.

2. Take my personal experience. During the winter vacation at home, I followed small meals and frequent meals, and I really lost weight. It is indeed very useful.

3. Eating chicken breast is popular among fitness people. Can you believe it?

4. You can experiment by yourself, eat smaller meals more often, don’t eat too much each time, rather eat less and then eat more meals.