Dessert is a favorite food for many people. At ordinary times, everyone knows that eating too much dessert is not good, which will not only cause obesity, but also cause some diseases. Eating dessert properly, and eating it in a suitable period of time, will be healthier and reduce the harm. So when is the most healthy time to eat dessert? How to eat dessert is more nutritious? Let's take a look!
1. When is the healthiest time to eat dessert
1. The best time to eat dessert
It can be said that the best time to eat dessert in a day should be 1 am and 4 pm. All kinds of beautiful and delicious desserts are welcomed by many people, but experts remind that they must be eaten within a reasonable time, otherwise it is likely to induce chronic cardiovascular and cerebrovascular diseases such as hyperglycemia and hypertension. Many foreign-funded enterprises with superior conditions will arrange a little dessert and coffee for their employees to drink and take a short break at this time. It can be said that this time is the best time to eat dessert.
At this time, eating dessert will not only have no adverse effects on human body, but also play a role in eliminating fatigue, adjusting mood and reducing stress. But at this time, we should also pay attention to the "point" and remember not to eat too much.
2. Desserts can be eaten when blood pressure is too low
At the same time, experts also remind that some patients who are often prone to hypoglycemia can also eat more desserts in their daily lives. For these patients, these desserts can effectively alleviate various discomfort symptoms caused by hypotension. When many people work until 11 o'clock in the morning, they will suddenly feel dizzy and their feet are cold, and sometimes they even have no strength to speak. These are typical symptoms of low blood pressure.
Therefore, when these situations occur, you should eat more desserts appropriately. Generally, dizziness will generally improve. At the same time, we should pay attention to the habit of eating breakfast every day, which can also prevent this from happening because of low blood pressure.
3. Desserts can also be eaten when blood sugar is too low
Patients who often have symptoms such as low blood sugar should also pay attention to preparing some desserts at all times in their daily lives, which can effectively relieve and prevent dizziness, shock and other symptoms. Especially for some patients with hyperglycemia, if the symptoms of shock caused by hypoglycemia are caused by excessive control of sugar intake, they can eat more desserts appropriately to relieve the discomfort. In addition to desserts, there are other sweet drinks, such as drinking sugar water, which can help patients tide over the crisis.
At the same time, these patients should develop the habit of regularly measuring blood sugar and urine sugar in their daily life, and they can also take a chocolate or candy when they go out. If they have symptoms such as dizziness and weakness, they can eat a candy first.
4. Eating desserts is easy to age
Experts remind that you should try to avoid eating too much sugar in your daily life, especially eating all kinds of desserts at the wrong time, which will only damage your health. And eating too much sugar may consume a lot of collagen in human body. This is because too much sugar can't be completely digested and metabolized. At this time, some sugar will adhere to the protein in the dermis, thus deteriorating protein.
These are the hazards and precautions of eating desserts. Experts remind that you must eat desserts at the right time and in moderation, so as not to affect human metabolic disorders and human health. For patients with hyperglycemia, they should eat as little as possible in their daily lives.
2. Summer summer dessert
(1) Red bean almond cake
Ingredients: red bean and almond dew
1. Put the red bean into the mold, and I use a jelly mold. If you don't have it, you can put it directly in the fresh-keeping box. 2. Put the almond dew in a small pot, add sugar and gelatin powder, heat it with low fire, and keep stirring until. Refrigerate in the refrigerator until it is hard
(2) Tiramisu
Ingredients: 25g of cheese, 1 egg yolk, 12ml of whipped cream, 75g of biscuits, appropriate amount of cocoa powder, appropriate amount of dark chocolate, 6g of white sugar, 5ML of coffee wine
1. Beat the whipped cream to 7%
2. Stir the egg yolk and powdered sugar evenly, then heat it in water until the egg yolk turns white
3. Beat the mascarpone cheese and stir it evenly with the egg yolk and whipped cream
4. Pour 5ml of coffee wine
5. Take lady finger, soak it quickly in the coffee wine, and spread it on the bottom of the heart-shaped cup. Spread a layer of lady finger on the cheese stuffing
8. Smooth the cheese stuffing with a spatula
9. Put it in the refrigerator for more than 4 hours, and sprinkle sugar-free cocoa powder before eating
(3) Coconut milk jelly
Ingredients: milk and whipped cream
1. Put the gelatin tablets in ice water, soak for about 15 minutes until soft, then take them out and squeeze them. The temperature of the mixed coconut milk is about 5 degrees
4. Add the soaked gelatin tablets and stir until they are dissolved. Turn off the fire
5. Spread a layer of plastic wrap in the sealed box
6. Pour in the coconut milk after it is cooled, and refrigerate in the refrigerator until it is solidified
7. Take out and cut into small pieces. Cover the surface with a layer of coconut paste
(4) Durian tofu jelly
Ingredients: durian and milk
1. Heat and dissolve the gelatine powder with a little cold boiled water until it is completely transparent for later use
2. Boil the milk with a small fire, add a spoonful of white sugar and adjust it to suit your taste
3. Add the solution of gelatine powder, stir well and let it cool until it is completely transparent. Pour into the milk and stir evenly
4. Put the mixed durian milk into a fresh-keeping box, spread a layer of fresh-keeping film, cover it, and put it in the refrigerator for p>5.2 hours. When you see that the milk paste has solidified into tofu, you can cut it into pieces as you like, and you don't need to add anything when you eat it. Or add some jam.
(5) Papaya almond jelly
Ingredients: papaya and almond syrup
1. Wash a small papaya for later use, and soak gelatin tablets in ice water until soft
2. Cut papaya along the neck
3. Take out papaya seeds with a slender spoon
4. Put almond syrup into a small pot. Add the soft gelatin tablets and stir quickly until it melts
5. Cool the cooked almond dew to room temperature and pour it into papaya
6. Cover the cut papaya and refrigerate it in the refrigerator for one night. Take it out and cut it into pieces
Cooking skills
1. Papaya can be put in a small bowl so as not to fall down.
2. If you buy papaya in large quantities, you can increase the amount of almond dew.
(6) Almond Tofu
Ingredients: milk and almond dew
1. Prepare the required raw materials, a jar of almond dew, milk and agar
2. Soak the agar in clear water until soft, and wash it several times. Put it in a pot, add about 2ml of clear water and heat it with low fire until it melts
3. Pour the melted agar solution into a bowl and the boiled almond milk solution and mix it evenly
4. Pour the mixed almond bean curd solution into a container, cool it, cover it and put it in the refrigerator until it freezes, and it will take about 2-3 hours to solidify and cut into pieces when eating, and then pour in sweet osmanthus or bees. (7) Mango frozen cheese
. Peel mango and cut into pieces. Beat whipped cream with white sugar until 6 and distribute. Gelatine tablets are soaked in cold water until soft, and then melted by adding insulating water in milk
2. The cut mangoes are put in the side and middle of the mold in a beautiful shape, and finally decorated on them, and the corners are mixed with softened cheese and yogurt in a cooking machine and sieved. Add the melted gelatin milk and mix well with the whipped cream. Spread a layer of cake slices smaller than the bottom in the mold first, then pour in cheese liquid, put diced mango around the edge, and put some in the middle. 3. Continue to pour a layer of cheese liquid, put another layer of diced mango, and finally fill it up (leave a little space and finally pour it into the mirror), and refrigerate it for more than 4 hours. 5g of orange juice and half a piece of gelatin tablets softened by cold water are melted in insulating water, cooled slightly, and then poured on the refrigerated cake to continue refrigeration for a while
4. Put a few diced mangoes into Lekue French cream package 6, then pour the remaining cheese liquid and freeze it in the refrigerator for more than 4 hours.