I believe everyone must have eaten peanuts soaked in vinegar in their lives, which is one of the most common foods among the people, so many people like peanuts soaked in vinegar. Compared with other delicious foods, the making process of vinegar soaked peanuts is very simple, and it is also very helpful for our health to be jealous of peanuts. Let's have a look.

Being jealous and soaking peanuts can help us play a very good role. Peanut contains 40% ~ 50% fat, twice as much as soybean and higher than rapeseed. Protein accounts for about 30%. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit".

If food wants to play its good role, it must pay attention to reasonable collocation, and vinegar and peanuts are the best combination. This is because the value of peanuts lies in their unsaturated fatty acids, but after all, they are high in fat, high in calories and greasy. All kinds of organic acids in vinegar are just greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 7 ~ 10 capsules every night, eat in moderation, at most a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.

Although there are many foods in life that can be soaked in vinegar, they are different. Some foods should not be soaked in vinegar. If you are taking some western medicine, don't be jealous, because acetic acid can change the pH of the local environment of the human body, thus making some drugs unable to play their role;

Practice of soaking peanuts in vinegar

Ingredients: peanut 200g, coriander 50g, vinegar 2 teaspoons (10ml), sugar 2 teaspoons (10g), salt 1 teaspoon (5g), starch 1 teaspoon (5g) and water 50ml.

Practice: put oil in the pot and pour the prepared peanuts into the pot. Stir-fry over medium heat until peanuts ring, then turn off the heat. Boil the seasoning in a pot. When eating, add the juice to the peanuts, cut the coriander into powder and stir together.

Peanuts soaked in vinegar, often seen and eaten, are believed to be the favorite of many people. Because the function of vinegar soaked peanuts really helps our health, everyone loves vinegar soaked peanuts. Usually, if you want to be jealous and soak peanuts at home, you might as well do it yourself. The process is simple, try it quickly.