For ourselves and the baby in our bellies! You need to see it!

Sister Jia Jia talks about the dangers of high blood sugar during pregnancy and the recipe of coarse grains for pregnant women with high blood sugar!

do you often feel as hungry as you didn't eat soon after eating?

do you often feel that you have just drunk a lot of water, but then you are thirsty?

do you often feel that you are getting thinner when you eat a lot?

do you feel that your urine output has obviously increased after you have a baby?

do you feel bored and don't want to move after having a baby?

If you have any of the above 5 o'clock and 2 o'clock, I believe Sister Jiajia should go to the hospital. You probably have high blood sugar during pregnancy and many gestational diabetes syndrome.

so how can we avoid this problem?

1. Have you observed your blood sugar before and after meals three times a day?

2.? Will you pay attention to your daily three meals with HICIBI's maternity hypoglycemic combination?

Next, let Sister Jia Jia take you into the world of blood sugar during pregnancy.

Sister Jia Jia talks about the harm of high blood sugar during pregnancy! ! ! So scared! !

Sister Jia Jia is also a woman, and she also thinks about everyone, so I will list eight hazards of high blood sugar during pregnancy, hoping that the fairies will be alert, for your own good and for the children's good! Sister Jia Jia is very worried!

1. Postpartum recurrence (Many people think that they will reply after giving birth to a baby! )

expectant mothers who have had gestational diabetes mellitus during pregnancy have a very high probability of developing type 2 diabetes mellitus within five to fifteen years after delivery, about 4-6, while women who have not had gestational diabetes mellitus during pregnancy have a very low probability of developing type 2 diabetes mellitus, only 15%.

This result shows that if pregnant women have diabetes during pregnancy, they should pay attention to healthy diet and exercise more, even if diabetes is cured later, otherwise they may suffer from diabetes after middle age.

2. It is difficult to give birth (you will find it even more difficult to have children! )

The process of delivery will be longer than that of ordinary pregnant women, and it may also lead to dystocia, birth injury and other tragedies, and the fetal mortality rate will increase accordingly.

3. More amniotic fluid (more amniotic fluid is more harmful to children)

If pregnant women suffer from diabetes, their amniotic fluid will become much more, even 1 times higher than that of healthy expectant mothers, which will cause premature rupture of membranes and premature delivery, which is particularly harmful to the baby.

4. Fetal malformation (No mother hopes so! )

The possibility that the fetus is deformed at birth is greatly increased. The possibility of giving birth to a huge baby is four times higher.

5. The fetus is sick (Sister Jia Jia is very worried about this problem! )

The fetus may have stunted growth and intrauterine distress, and even have hypoxic-ischemic encephalopathy. Children may have symptoms of hypoglycemia and a series of complications after birth, such as hyperbilirubinemia and polycythemia. Hyperglycemia during pregnancy may also lead to intrauterine growth retardation, as well as congenital malformation, macrosomia, neonatal hypoglycemia, respiratory distress syndrome and other risks.

6. Induce diabetes (which will make you spend the rest of your life under drug control)

Hyperglycemia does not mean diabetes, but it will definitely turn into diabetes, so pregnant women must take measures to prevent diabetes during pregnancy. Therefore, we should get into the habit of doing blood sugar test in time during pregnancy, because the boundary between high blood sugar and diabetes is not very big. If it is not properly conditioned, it will develop into diabetes, which will bring great harm to the mother.

Let Sister Jiajia tell you why the blood sugar of Bao Ma tends to rise during pregnancy.

After reading the eight hazards of high blood sugar in pregnant mothers written by Sister Jia Jia, many treasure mothers are very scared, but the facts are really in front of you and you have to consider it. Sister Jia will show you a set of medical data related to the high blood sugar in pregnant mothers first:

So many people ask Sister Jia, so what caused us to have a high-speed rise in blood sugar during pregnancy? So scared!

First of all, Sister Jia Jia wants to tell you that it is the result of most of our domestic daily diets:

With the changes of domestic environment and diet structure, some women will have this situation. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as pregnant mothers' increased food intake, lack of attention to moderation, or endocrine disorders of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1% in the past to 3% now, and one in every five pregnant women is diabetic, so every pregnant mother should actively prevent the occurrence of this disease.

Next, Sister Jia Jia tells you that there are two factors that induce gestational diabetes.

● Overweight is the first inducement of gestational diabetes mellitus

As we all know, obesity is easy to induce gestational diabetes mellitus, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause gestational high dish pressure, insulin resistance and dyslipidemia, especially gestational diabetes mellitus and its complications.

So Sister Jia Jia suggested that everyone should pay attention here! (you can't be fat during pregnancy! )

1. How did you get fat during pregnancy?

The book "Where does overall health come from" published in the United States mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain to think that you are still hungry and need to eat more, which leads you to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides include sucrose, maltose, starch, pectin and cellulose, which mainly exist in cereals and potatoes. )

Second, in the European Union (the annual consumption of sugar is-18,8, tons), the high blood sugar during pregnancy ranks second in the world. After Europeans have been looking for food intake, how can they block the human body from absorbing sugar? How much sugar will be taken during pregnancy?

The American Heart Association has given the same answer to different dietary plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 55 ml soda water contains nearly 2 teaspoons of sugar. In 213, American scholar Robert published "How much sugar you eat, you will be shocked". Polysaccharides, monosaccharides and fructose are everywhere in our lives. Without HICIBI to slow down the digestion process, sugar will suddenly flood into the blood, and after being absorbed by the human body, your body will react, < P > helping sugar to be absorbed and stored in the body for energy.

In Europe, when controlling the weight during pregnancy and assisting in lowering blood sugar, the non-drug HICIBI is used to block the excess sugar extract in food. This natural sugar differentiation enzyme strips the excess sugar out of food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the brain center, lowers blood sugar without inhibiting appetite, and has no side effects. This is very important for pregnant women with high blood sugar. After the food is blocked with excess sugar, the nutrients are transported to various tissues and cells for anabolism through blood.

Third, you must control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy and control their weight gain less than that of ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. High weight can easily lead to too large a baby. Suffering from gestational diabetes mellitus will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.

it leads to the slow maturity of fetal lung. Fetal babies are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, with symptoms such as dysphagia, pallor, trembling, dyspnea and restlessness.

From p>21 to 21, researchers from the European Union observed 14,582 pregnant women in Europe and Asia in the past 1 years. The results showed that Asian women mainly supplemented and nourished during pregnancy. When European women with high education and French women learned that from the first day of pregnancy, they were trying their best to keep the nutrients they ate every day absorbed, but the excess calories and fat were not found by these three maternity hormones, and they began to consume more than 26% every day. Directly block the absorption of sugar in the food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in the human body and consume the excess sugar accumulated in the human body, and control the blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 28 days of pregnancy!

● The rising level of the three major delivery hormones is the second inducement

I believe fairies who have read my article by Sister Jia know that when we are pregnant, a lot of hormones will be produced in our bodies in generate, which is the root cause of our obesity during pregnancy. Nowadays, the existence of these hormones will not only lead to our obesity, but also make our pregnancy blood sugar soar! ! We should fight hormones to the end and be friends with An Quan!

During pregnancy, progesterone is increased by about 1 times, estrogen level is increased by 15 times, and fat capacity is increased by 3 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles, and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach much longer than before pregnancy.

In this way, the body's ability to store calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be transformed. What bothers mothers is that their desire for food is getting stronger and stronger.

This seems to be a causal relationship with the above viewpoint. Due to the rising levels of the three major childbirth hormones-craving for food, hoarding a lot of fat and calories of food and poor digestion-the weight gain is too high and too fast.

Therefore, as long as the risk of overweight, the first cause of gestational diabetes mellitus, is solved, the blood sugar problem caused by hormone level disorder can be stabilized.

dogs all say that pregnant women have high blood sugar and coarse grain recipes! The savior is coming!

Many people are curious and surprised. This gestational diabetes is so scary! Dare not eat this or that? Then what's the point of our life?

Then Sister Jia Jia said you were wrong! As long as we pay attention to our daily diet, we can stop the occurrence of gestational diabetes and eat well!

Next, let Sister Jiajia introduce you to the recipes suitable for our pregnant women with high blood sugar:

1. Pay attention to the distribution of meals. Eat less and eat more, and divide the food you should eat every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day, and eat some snacks before going to bed. The total daily diet should be controlled.

2. Take more dietary fiber. Within the ingestible weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating fresh fruits, not drinking drinks, etc., but never eat fruits indefinitely.

3. Is it okay to eat only low-calorie and low-fat foods?

no! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control their weight gain during pregnancy. However, because of the low calorie, low fat and high starch food, it is easy to feel hungry if there is no slow digestion and sufficient protein food. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only not conducive to fetal development, but also a hidden danger to mother and child.

On the other hand, it is often difficult for doctors to give dietary advice to women with gestational hyperglycemia to control carbohydrates. In the case of a serious shortage of carbohydrates, ketosis is very prone to occur. The increase of ketone body level in blood is easy to affect the development of fetal brain nervous system.

4. Because of G's concern, we can only reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, which can ensure the health of mother and fetus.

During pregnancy, expectant mothers store a lot of fat and baby, and the energy consumption required for new tissue generation is higher than that during non-pregnancy period. Therefore, the expectant mother's demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter and fatter).

To reduce the blood sugar load and postprandial blood sugar fluctuation of food, the main dietary adjustment principles are as follows:

1. Choose one of the two dietary measures for hypoglycemia reaction:

a. Avoid eating the staple food made of white rice and white flour completely, and change some of them to the staple food made of whole grains and starch beans, and so on.

b, or for the sake of your baby's health, don't refuse the staple food. You are afraid of sugar! You can eat the staple food and fruit made of normal amount of white rice and white flour, and it is more beneficial to control blood sugar fluctuation to cooperate with HICIBI sugar differentiation enzyme before meals and fruits than to eat immediately. This is mainly to use the human body's sugar metabolism chain to control blood sugar, so that it can not only maintain the normal calories needed all day, but also improve the fear of malnutrition and keep blood sugar stable.

In this way, the postprandial blood glucose response can be reduced while supplying sufficient carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium elements, and can supply more dietary fiber to help prevent the constipation in the third trimester.

2.? Eat more green leafy vegetables, which are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.

3. Milk, eggs, fish, bean products, staple food and HICIBI should be eaten together. More protein is beneficial to delay digestion and improve satiety. Therefore, carbohydrates can save protein in the process of controlling gestational hyperglycemia. The combination of HICIBI and protein food can also ensure that weight gain can be avoided after adequate diet. In the case that HICIBI is rich in w-? Fatty acids can improve the ability of blood sugar control, so that the "excess" sugar is not absorbed by the small intestine, and the separated protein food can be fully utilized, which is more effective in the growth and development of the fetus.

4. Reduce the amount of cooking grease. Although oil itself will not become blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.

5. Keep the food chewy when cooking, and don't cook the staple food too soft and rotten. Do not paste, beat, juice and eat. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to the increase of blood sugar after meals.