Lutein is the most important nutrient in human retina, and it also plays an important role in children's eye vision development. In the era of popularization of electronic products and the pressure of study, modern children are generally troubled by eye fatigue and myopia. Lutein can help children's eyes block the blue light that hurts their eyes, reduce the damage to their eyes, and keep their vision sensitive and clear.
To prevent myopia, we should not only develop good eye habits, but also keep eye nutrition. Here, we will teach parents how to make delicious and eye-protecting food to meet their children's needs.
Lutein has such a good effect, which eye-care foods are suitable for children?
recommended recipe-shrimp and corn rice ball
ingredients: rice, corn kernels, fresh shrimp, sushi vinegar and seaweed in appropriate amounts
practice: put rice and corn together and cook them in a rice cooker. Peel the shrimp, add some pepper and cook in the pot. After the corn rice is cooked, let it cool to about 4 degrees, add sushi vinegar and mix well, knead it into the shape of a rice ball, add the cooked shrimp in the middle of the rice, and work is done.
corn is rich in lutein, which helps children to supplement lutein and resist the damage of blue light. Among them, foods rich in lutein include pumpkins, oranges, spinach and kale.
Lutein has such a good effect, which eye-care foods are suitable for children?
recommended recipe-carrot and corn omelet
ingredients: corn kernels, flour, carrots, eggs and shallots.
practice: stir-fry diced carrots and corn kernels for 3 or 4 minutes until cooked, and then put them in a bowl. Add 2 eggs, 3-4 spoonfuls of flour, chopped green onion and appropriate amount of salt, and mix well together. After the pot is cooked, slowly pour the stirred materials in the bowl into the pot to form a circle. Fry on low heat until the batter is solidified, and fry until it is cooked.
corn is rich in lutein, and carrots are rich in beta carotene, which can be converted into vitamin a in human body. Vitamin A is an important raw material for the formation of ocular photosensitive substances. Adequate vitamin A can increase the smoothness of cornea, improve eyesight and prevent night blindness.
In fact, there are so many ingredients for eye protection that parents can make delicious and nutritious food as long as they learn to use them a little. The eye nutrition can not only be ingested by food, but also by taking lutein from tomson's bijian Shijia Vaccinium, which is convenient and can supplement a variety of eye nutrition with only one capsule per day.
Jiangshijia Vaccinium xanthophyll is formulated with triple eye protection essence, and each capsule contains three natural eye nutrition essences: Vaccinium, lutein and natural beta carotene. Anthocyanin rich in Vaccinium can improve the circulation of microvessels in retina, so as to achieve the effect of improving vision. When you are tired with your eyes, you might as well give your child one, which will help relieve eye fatigue, protect your vision and improve your vision.
The rich lutein is made from lutein ester, which has the characteristics of good photo-thermal stability and can play a good role in blue light protection; Beta carotene comes from Australia, with superior natural environment and natural purity.
delicious nutritious food and professional nutritional supplements can help children eat good eyesight and have a clearer vision.