What are the ways to make sweet potatoes?

Honey sweet potatoes: Marinate the sweet potatoes with white sugar for 2 to 3 hours; heat the pot, pour in the sweet potatoes, honey, osmanthus sauce, white sugar and water. Bring to a boil over high heat first, then over low heat. Simmer until cooked. When the soup thickens, remove and serve.

This product is sweet but not greasy, juicy and delicious, and it also has the effect of detoxifying and nourishing the skin. Sweet potato and red date juice: Wash the sweet potatoes, peel off the skin, and chop them into small pieces; wash the red dates, remove the core, and slice them; put the sweet potatoes and red date slices into a pot, add 500 ml of cold water, and cook over high heat until half of the water is left. When the time comes, add honey and mix thoroughly, then fry over low heat for 10 minutes; pour the cooked juice into a large cup, let it cool and drink.

This recipe has the effects of promoting digestion, strengthening the stomach and laxative, improving immune function, lowering blood sugar, and delaying aging. Sweet potato soup: Peel the sweet potato, cut into small thick slices and put it into a small pot; add an appropriate amount of cold water and cook over low heat for about half an hour. Since the sweet potato contains mucus protein and a large amount of starch, it will naturally form a soup after cooking; add 1 spoon of honey , sugar and osmanthus, season with a little bit and serve.

This soup has the effect of tonifying the middle, promoting blood circulation, laxative and widening the intestines.

What is the correct way to eat sweet potatoes?

Sweet potatoes should also pay attention to the correct method: First, pay attention to steaming and cooking them thoroughly.

Because the cell membrane of starch in sweet potatoes is not destroyed by high temperature, it is difficult to digest; furthermore, the gasification enzyme in sweet potatoes is not destroyed by high temperature, which will cause discomfort after eating. Second, it should be noted that excessive or unreasonable consumption of sweet potatoes can cause bloating, heartburn, pantothenic acid, stomach pain, etc., so it is not advisable to consume excessive amounts.

People diagnosed by traditional Chinese medicine as dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat with caution. The disadvantage of sweet potatoes is the lack of protein and lipids, but today people have become richer and no longer regard sweet potatoes as a staple food. The nutrients they lack can be supplemented by other meals.

For example, you can eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.

What are some ways to eat sweet potatoes?

Notes: Food shopping tips: Compatibility: Avoid eating sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas.

Others: Sweet potatoes contain "gasification enzymes", which may cause heartburn, vomiting of sour water, bloating and gas after eating. As long as you don't eat too much at one time, and eat it with rice and noodles, pickles or drink some vegetable soup, you can avoid it.

Sweet potatoes produce acid in the stomach, so patients with gastric ulcers and hyperacidity should not eat them. Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can cause poisoning and should not be eaten.

Root vegetables such as sweet potatoes contain a lot of starch and can be processed into vermicelli for consumption, but alum is often added during the production process. Excessive consumption will cause aluminum to accumulate in the body, which is harmful to health.

Eating too much sweet potatoes can cause bloating, burping, and farting. Sweet potatoes are high in sugar, and eating too much can produce a lot of stomach acid, making people feel "heartburn."

The stomach contracts more due to being stimulated by the acid. At this time, the cardia muscle at the junction of the stomach and the esophagus relaxes, and the acid in the stomach flows back into the esophagus, causing the person to vomit acid water. If there is too much sugar, the body cannot absorb it all for a while, and the rest will ferment in the intestines, which will also make the stomach uncomfortable.

Nutrients: Nutrients such as: energy 57 kcal, vitamins 0.15 mg, protein 0.

7 grams, fat 0. 2 grams, carbohydrate 15.

3 grams, folic acid 19. 6 micrograms, dietary fiber 2.

2 grams of vitamins 125 micrograms, carotene 750 micrograms, thiamine 0.05 mg, riboflavin 0.

01 mg, niacin 0.2 mg, vitamin C 4 mg, calcium 18 mg, phosphorus 26 mg, potassium 88 mg, sodium 70.

9 mg, iodine 0. 4 mcg, magnesium 17 mg iron 0.

2 mg, zinc 0. 16 mg, selenium 0.

22 micrograms, copper 0.05 mg, manganese 0.

08 mg. Efficacy and Indications: Sweet potatoes have the effects of "tonifying deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin", making people "live longer and have less disease".

It can also replenish the heart, harmonize the blood, warm the stomach, fatten the five internal organs, etc. The contemporary "Chinese Materia Medica" says: "It tastes sweet and has a neutral nature.

Returns to the spleen and kidney meridian." "It nourishes the middle and harmonizes the blood, replenishes qi and promotes fluid production, widens the stomach and intestines, and relieves constipation.

< p> Mainly used to treat spleen deficiency and edema, sores, ulcers, intestinal dryness and constipation. "Therapeutic effects: 1. Harmonizing blood and nourishing the body: Sweet potatoes are very nutritious, containing a large amount of sugar, protein, fat and various vitamins and minerals, and can promote communication. The earth is absorbed by the human body, prevents and treats malnutrition, and can replenish the middle and replenish qi, which is beneficial to diseases such as deficiency of the spleen and stomach in the middle burner and malnutrition in children; 2. Broadening the bowels and laxatives: After the sweet potatoes are cooked, part of the starch changes and interacts with Raw food can increase dietary fiber by about 40%, which can effectively regulate intestinal peristalsis and promote defecation.

When people cut sweet potatoes, they see a white liquid oozing out from the skin of sweet potatoes, which contains purpurina and can be used to treat habitual constipation; 3. Enhance immune function: Sweet potatoes contain a large amount of mucus protein, which can prevent the liver from and kidney connective tissue atrophy, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions.

The calcium and magnesium contained in it can prevent osteoporosis; 4. Anti-cancer: Sweet potatoes contain an anti-cancer substance that can prevent and treat colon cancer and breast cancer. In addition, sweet potatoes also have the effect of eliminating reactive oxygen species, which is one of the causes of cancer. Sweet potatoes contain unique bioflavonoids, which not only prevent cancer but also increase longevity. They are similar to hormones secreted by the adrenal glands. of steroids.

Foreign scholars call it “fake hormones”. It can effectively inhibit the occurrence of breast and colon cancer.

Sweet potato has a special protective effect on the mucosa of human organs. It can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in the liver and kidneys, and prevent the occurrence of collagen disease. It is also an ideal weight loss food.

Its calories are only 1/3 of rice, and because it is rich in cellulose and pectin, it also has the special function of preventing sugar from converting into fat. Health care recipes: 1. Cold potato mixed with shredded pork: Ingredients: 100 grams of lean pork, 250 grams of sweet potato.

Accessories: 100 grams of cucumber. Seasonings: salt, sugar, chili oil, MSG.

Method: ① Peel and wash the cold potatoes, slice them into thin slices, then cut them into thin strips and put them on a plate. ② Wash the tender cucumbers, cut into thin strips, put on a plate, sprinkle with a little salt, mix well and marinate for 20 minutes, and filter out the oozing water.

③ Wash the pork, take a small pot of appropriate amount of water, put it on the fire and bring to a boil, add the meat and add an appropriate amount of refined salt, cover the pot and cook until it is tender. ④ Take the pork out and let it cool, cut it into thin slices first, then cut it into thin strips, put it on a plate, add sugar and spicy oil and mix well.

Tips: Tonify deficiency and nourish body, regulate constipation, nourish yin, and nourish qi and blood. 2. Sweet potato milk: Ingredients: 50 grams of sweet potato, 30 grams of milk.

Seasoning: Method: ① Wash and peel the sweet potatoes, cut them into thin slices, and put them in water to remove the astringency. ②Put the sweet potatoes into a pot with an appropriate amount of water and bring to a boil. After boiling, turn to low heat and simmer until soft.

③Grind it into puree while hot, add 30 grams of milk and cook briefly. Tips: Arteriosclerosis recipes, deficiency and health recipes, osteoporosis recipes, cancer prevention and anti-cancer recipes.

3. Scallion oil and potato cubes: Ingredients: 500 grams of sweet potato. Accessories: 30 grams of green onions.

Seasonings: Vegetable oil, salt, pepper, sesame oil and MSG in appropriate amounts. Method: ① Wash the sweet potatoes, peel them, and cut them into 2 cm square pieces.

Remove the roots and old leaves of the green onion, wash and mince. ② Heat the wok over high heat, pour in the vegetable oil, and when the oil is hot, add the chopped green onions. When fragrant, add the sweet potato cubes and stir-fry for a few minutes. Add refined salt and stir-fry evenly.

③ Arrange the sweet potato pieces around the pot, add a little water to the bottom of the pot, cover the pot, and cook over low heat until the white potatoes are crispy. Add MSG and sesame oil and mix well, put it into a plate, and sprinkle Add pepper and serve immediately. Tips: Stomach conditioning recipes, constipation recipes, anti-cancer and anti-cancer recipes, arteriosclerosis recipes.

Home-cooked recipes: 1. Yujia sweet potato fries: Ingredients: sweet potatoes. Accessories: minced garlic, bread crumbs, green and red pepper Seasoning: salt, pepper, chicken essence, dry starch Method: ① Wash the sweet potatoes, peel them, cut them into strips, soak them in cold water to dry them and stick them evenly Add dry starch, cut green and red peppers into strips, fry minced garlic and bread crumbs together and set aside; ② Put the pot on fire and pour in the oil. When the oil temperature reaches 50%, fry the fries until they are thoroughly fried, and then fry them again. , when the outside is crispy and the inside is cooked, add the green and red peppers, drain the oil together, put the minced garlic, bread crumbs and fried sweet potato chips into the pot and stir-fry, add salt, pepper and chicken essence and stir-fry evenly. become.

Tips: 2. Fried sweet potato and corn kernels: Ingredients: sweet potato, corn kernels. Ingredients: wolfberry.

What are the delicious recipes for sweet potatoes?

Boil/Steam Sweet Potatoes This is the easiest way to eat them.

Wash the outside of the sweet potatoes, do not peel them, put them into a pressure cooker or rice cooker, add an appropriate amount of water, and cook. You can also cut the sweet potatoes into thick slices, place them on a steamer and steam them over water.

Sweet potato porridge Wash, peel and cut the sweet potatoes into small pieces. Wash the rice twice, add water and cook in a pressure cooker or rice cooker.

After the water boils, open the lid of the pot, add the sweet potato cubes, and continue cooking with the lid on. When it boils again, if it's a pressure cooker, turn from high heat to low heat and cook slowly; if it's a rice cooker, open the lid and cook.

No matter which method you use, stir occasionally with a spoon or chopsticks to prevent sticking to the pan. At the same time, be careful not to let the porridge overflow.

When the potato becomes soft and rotten and the rice becomes sticky, you can turn off the heat or unplug it, leave a small gap in the lid, simmer for a while, and then you can eat it. French fries Wash the sweet potatoes, drain them, peel them, and cut them into strips as thick as your little finger.

If you have bread crumbs at home, you can coat the fries with it, but it doesn’t matter if you don’t. Turn on the oil pan and set it to medium-low heat. When the oil is about 80% hot, add the French fries and fry them until they are slightly browned, then take them out.

It can be sprinkled with a layer of icing sugar or eaten as is. Hashbrowns: Wash and peel the sweet potatoes and pumpkins, cut them into small pieces, put them into a large bowl, and steam them over water.

Be sure to mash these two ingredients while they are hot. While mashing, add glutinous rice flour and white sugar that have been rolled into powder with a rolling pin. If the viscosity is not enough, add a little water to make it easier to knead the dough.

Knead the dough, roll it into strips, shape it into balls, and press it into small cakes. If there is bread crumbs, you can coat both sides with a layer.

Turn on the oil pan and heat it over medium-low heat until the oil is 80% hot. Put the pancakes in and fry them until both sides are golden brown, then take them out.

How to make sweet potato porridge?

The method of making sweet potato porridge is as follows: Method: 2 spoons of rice, 2 spoons of glutinous rice, and one sweet potato.

Mix and wash the rice and glutinous rice, add a small amount of water to soak. Wash the sweet potatoes, peel them and cut them into cubes.

Add about 10 times the amount of water to the rice into the pot and bring to a boil. Then pour in the rice, bring to a boil over high heat, add sweet potatoes, turn to low heat and simmer for 20 minutes before serving.

Sweet potato can be said to be a healthy food that can be used both as medicine and food. It contains a variety of trace elements, such as carotene, multivitamins, potassium, iron, calcium, etc., and its nutrition is quite balanced.

Moreover, sweet potatoes contain a large amount of dietary fiber, which can stimulate the intestines of middle-aged and elderly people and achieve the effect of laxative and detoxification. At the same time, sweet potatoes are also a high-calorie, low-fat food that can lower blood cholesterol in middle-aged and elderly people and prevent cardiovascular and cerebrovascular diseases.

Sweet potatoes are alkaline foods, so middle-aged and elderly people often drink porridge made from sweet potatoes, which helps the body's acid-base balance.