In hot weather, flimsy clothes and pants can no longer hide the fat on the body, and it is not good if it is not reduced.

Summer is the golden time to lose weight. Nowadays, many people talk about losing weight, because everyone realizes that losing weight can not only make them slimmer, but also more beneficial. Regarding human health, after all, obesity will bring many health risks to our body.

Everyone knows that the trick to losing weight is to "keep your mouth shut and open your legs", which means moderate exercise coupled with an effective diet.

The following five ingredients are often used by people as weight loss meals. In fact, these ingredients are very light in taste and not greasy. They are fat-enhancing agents. Not only are they effective, but they are also very long-lasting. fat. Therefore, you must avoid these types of foods during the weight loss period, otherwise you will not be able to lose weight even if you exercise every day.

? ? 1. Dried fruits and vegetables

When losing weight, many people will replace their meals with fruits and vegetables. There is no problem in eating fruits and vegetables, because vegetables and fruits are not high in calories and can also help us replenish water. Many vegetables and fruits are rich in dietary fiber, which is not only healthy but also effectively relieves fatigue. Heavy. Many people think that dried fruits and vegetables are made from fruits and vegetables and retain most of the nutrients of fruits and vegetables, so they keep them as a "healthy" weight loss snack.

No, 80% or even 90% of fresh vegetables and fruits are all water, while dried fruits and vegetables need to go through a drying process, which is a process of concentration, the water evaporates, and the sugar And body fat is deposited, of course the calories are very high. Therefore, if you try to lose weight through dried fruits and vegetables, you will definitely fail, and you will even get fatter as you eat more. 2. Dumplings

Dumplings are a favorite delicacy of Northeastern people. They are thin-skinned, rich in fillings, delicious, and can be meat or vegetarian. Especially in summer, you don’t have to stay in a hot kitchen to make it. You can also make more at once and put it in the refrigerator. When you like to eat it, you just need to take it out and cook it. It is very convenient and a must-have in summer. Indispensable specialties.

But many people don’t understand that dumplings, which don’t look greasy, are very high in calories, not to mention the tapioca starch content in the dumpling wrappers, regardless of whether they are filled with plain fillings or dumplings. For the stuffing, a large amount of screw air compressor oil should be put in the making process. After a bowl of dumplings, the fat will be deposited in the stomach. Therefore, if you want to lose weight, it is better to eat less.

? ? 3. Toast bread

Toast bread is a very delicious and nutritious food. Eat a little when you are hungry, and it will make you full easily. Yes, toast and milk are also nutritious and healthy breakfasts. The toast looks dry and seems to contain no fat, but in fact the calories contained in the toast are very high. The calories of ordinary sliced ??bread are about 280 calories/100g, and the calories of whole wheat toast are about 278 calories/100g, not to mention the calories of other fillings.

In addition, unsalted butter and sugar are also added during the making process of toast, which is very high in calories. It takes a lot of laps to digest it. It's really... The natural enemy of weight loss! 4. Fruit and vegetable salad

Many people don’t think that eating fruit and vegetable salad will also make them gain weight. They even eat it as a weight-loss recipe, but the result is that they “get fatter and fatter”. In fact, there is no problem eating fruits and vegetables, but if you add salad dressing, it will be different. Anyone who knows salads should know that the fat content in a 40g salad is 37g, which is full of calories. Pour it on vegetables and fruits is equivalent to pouring a layer of oil on top. 5. Yogurt

Yoghurt is also one of the ingredients that many people who lose weight are keen on. There are various opinions about yogurt for weight loss on the Internet, such as "Eat yogurt as a meal!" "Don't eat anything for breakfast. Take yogurt to satisfy your hunger! ""A cup of yogurt after a meal helps digestion..." Can yogurt really help you lose weight? Not only is it not easy, but it is also very possible to gain weight.

? ?

A lot of sugar is added during the production process of yogurt. Some types of yogurt even contain more sugar than soda. One cup of yogurt is equivalent to two bottles. Coca Cola. If you want to use yogurt as a weight loss food, you really won’t be able to lose weight!