Determine the size and layout of the table, list the title and column names of the table, and add food types and recommended portions.

1. Determine the size and layout of the table: Choose a suitable paper size and draw a simple table frame on the paper.

2. List the title and column names of the table: At the top of the table, you can list the title "Three meals a day healthy recipes" and the names of each column, including "Breakfast", "Lunch", "dinner".

3. Add food types and recommended portions: In each column, different food types can be listed, including grains, proteins, vegetables, fruits, etc. Under each food type, recommendations can be listed Portions include one serving of oatmeal, one serving of chicken breast, one serving of broccoli, etc.