Both the stems and leaves of celery are edible.

Celery leaves are much more nutritious than stems.

Among the nutrients of celery leaves, 10 indicators exceed those of the stems: the carotene content is 88 times that of the stems, vitamin B1 is 17 times that of the stems, vitamin C is 13 times that of the stems, and the calcium is 2 times that of the stems.

How to eat celery: Celery lean meat soup ingredients: 250 grams of lean pork, 3 pieces of dried tofu, 750 grams of celery, seasonings.

Method: 1. Wash the lean pork, slice it, and marinate it with seasonings for 10 minutes; 2. Remove the leaves from the celery, wash it, and cut it into sections; 3. Cut each dried tofu into 4 small pieces, and put the dried tofu into a pot of boiling water.

, simmer for 5 minutes; 4. Add celery and bring to a boil, add sliced ??meat, boil until cooked, and add seasonings.

Efficacy: The aroma wakes up the spleen, digests food, beautifies the skin, and eliminates bad breath.

Indications: Used for spleen deficiency, indigestion, weight loss; stomach heat and bad breath, restlessness and insomnia; high blood pressure, headache and dizziness; heat stranguria and difficulty in urination, etc.

People with cold stomach should use this soup with caution.

Extended information: Effects of celery: Celery is cool in nature and sweet in taste. It has the functions of clearing away heat and relieving irritability, calming the liver, strengthening the stomach, diuresis and reducing swelling. It has an auxiliary treatment effect on hypertension, neurasthenia, edema, irregular menstruation and other diseases in women.

Common celery is divided into celery and water celery. Water celery is mainly produced in the north, and water celery is mainly produced in the south.

Compared with cress, parsley has a stronger aroma, better nutrition than cress, and is better used as medicine.

"However, cress contains a variety of amino acids, volatile oils, cressin, etc., which has the effect of protecting the liver. People with poor livers can eat more. Things to note when choosing celery. Generally, celery has lighter leaves (close to emerald green).

, celery has a lighter flavor, contains less crude fiber, and tastes relatively tender, suitable for shredding, slicing, and frying or eating cold dishes; while celery with darker leaves (close to dark green) has a stronger celery flavor, so

It contains slightly more crude fiber and tastes older. It is suitable for dicing and used for stuffing. In addition, this kind of celery is also a good choice for making soup or porridge. It is worth reminding that celery with dark leaves has a good taste.

Older, but slightly more nutritious. In addition to celery leaves, you can also judge its taste by its stems. For the same variety, celery with "tall and thin" stems generally tastes tender, while celery with "short and thick" stems.

Celery tastes relatively old, but has a strong celery flavor.