Put chicken wings in a bowl, add shredded ginger, onion, garlic, salt, white pepper, black pepper, cooking wine, soy sauce and oyster sauce, stir well and marinate for 20 minutes. Preheat the air wok for five minutes, then spread heat-resistant oil-proof paper on the bottom of the air wok for subsequent cleaning, then put the chicken wings on the oil-proof paper, add ginger slices and garlic, and bake at 185 degrees for 20 minutes. Turn it over and continue to cook at the same temperature 10 minutes. The wings are ready.
Although the air frying pan does not use cooking oil, its principle is to heat the air. At the same time, the working temperature of air wok is usually 180℃. Although there is no cooking oil, the air is heated to above 120℃. Baking some starchy foods will still produce acrylamide. It is considered to be a carcinogen, which is not much different from ordinary fryer.
Air frying pan is a kind of warm air with rapid circulation, which uses the oil in its own food to cook and fry food. It is healthier than traditional fried food. At the same time, the fried crochet is kept. In addition, the air wok is small and saves space, which is much smaller than the oven. At the same time, many air frying pans are also equipped with grilled fish dishes, which can enrich many foods. The grease on the food will remain in all parts of the air frying pan, which can be cleaned or not. If it can't be cleaned, the greasy food will be oxidized for a long time. It tastes like a gamma hood and can't be cleaned thoroughly. Who knows, I suggest not. A good non-stick panel is easier to use than an air wok, and an oven is easier to clean than an air wok.