Hello everyone, this is the diary of the ingenious little chef. Unknowingly, it is already spring and April, and it is also a good time for spring health care. The focus of spring health care is on nourishing the liver. Many middle-aged and elderly friends will easily
If you have strong liver fire, it is recommended that middle-aged and elderly friends should eat these 6 things regularly. They are called the "King of Liver Protectors". Eating them regularly has many benefits and will keep you in good health!
1. Fresh vegetables should protect your liver first. In spring, you should eat more seasonal vegetables, such as spinach, celery, lettuce, cucumber, carrot, rape, lettuce, leek, broccoli, lettuce, etc. Vegetables contain a lot of vitamins and inorganic substances.
Salt can protect the liver. Regular consumption in spring not only promotes the liver to excrete toxins, but also has the effect of soothing the liver and nourishing blood, nourishing yin and moisturizing dryness. Regular consumption is of great benefit to people who are often irritable.
Recommended recipe: Spinach egg roll Ingredients required: spinach, eggs, carrots, qianzhang, chopped green onion, minced garlic, millet Spicy seasoning: salt, chicken essence, light soy sauce, oyster sauce, pepper, white sesame seeds, aged vinegar, sesame oil Cooking method: Food Tips
Tips: When blanching vegetables, add a little cooking oil and salt to keep the vegetables green; blanch them in hot water for 5 minutes to remove the beany smell; put some thick flour paste when rolling, the steamed spinach rolls will not
will spread out.
2. Legumes All legumes are rich in protein, calcium, iron, and phosphorus. Regular consumption in spring can help repair damaged liver and achieve liver protection. Especially middle-aged and elderly people should eat more in spring.
Some legume stones are very beneficial to the body.
Recommended recipe: Fried eggs with bean sprouts and chives. Ingredients required: soybean sprouts, leeks, eggs, minced garlic, dried chili. Seasoning: salt, chicken essence, oyster sauce, light soy sauce. Cooking method: Food tip: Do not fry the bean sprouts for too long.
If fried for too long, it will become crispy; if you like to eat mung bean sprouts, you can use mung bean sprouts.
3. Seafood is very rich in nutritional value. In addition to high-quality calcium, it is also rich in iron, zinc, iodine, selenium and other trace elements. Eating seafood in moderation can not only promote liver metabolism and detoxification, but also
Supplement with rich high-quality protein and calcium.
Recommended recipe: braised hairtail Ingredients: hairtail, green onions, ginger slices Seasonings: salt, light soy sauce, dark soy sauce, cooking wine, sugar, mature vinegar, white vinegar, pepper, star anise, Sichuan peppercorns Cooking method: Food tip: pickled
When frying marine fish, add some white vinegar to remove the fishy smell better; when frying hairtail, heat the oil in the frying pan and sprinkle in a little salt to fry the fish without breaking the skin.
4. High-protein foods There are many high-protein foods in life, such as beef, eggs, etc. Regular consumption of high-protein foods can not only supplement the body with a large amount of high-quality protein, but also protect the liver and allow the damaged liver to recover.
Recommended recipe: Hangzhou pepper beef tenderloin Ingredients required: beef tenderloin, green and red pepper, onion, ginger, garlic, egg white Seasoning: light soy sauce, salt, pepper, rice wine, cornstarch, chicken essence, sugar, tomato sauce Cooking method: Food
Tips: When marinating beef tenderloin, try to add rice wine and red wine. Cooking wine will cause fermentation. Do not add salt, which will cause the meat to become stale.
5. Fresh fruits can nourish the liver in spring. You can eat more fruits rich in vitamin C, such as papaya, apple, banana, orange, etc. Vitamin C is an essential nutrient for the human body. It can promote the regeneration of liver cells and promote the recovery of damaged liver.
To repair, regular consumption of fruits with high vitamin content can nourish and protect the liver to a certain extent.
Recommended recipe: Stewed pork ribs with papaya and white fungus. Ingredients required: papaya, white fungus, pork ribs, candied dates. Seasoning: salt, cooking wine. Cooking method: Food. Tips: Wash the white fungus lightly with flour to wash away the impurities and dirt inside.