There are many ways to eat blackcurrants, such as the simplest raw food, but it is not enough. People's love and pursuit of food, blackcurrant is being developed into countless kinds of food and eating methods. We can see that blackcurrant wine, blackcurrant raisin and blackcurrant cake are the most common ways to eat blackcurrant in life.

How to eat blackcurrant

Blackcurrant is a delicious food, and there are many ways to eat blackcurrant. The combination of fruit and cream, blackcurrant cake is a delicious representative, which is delicious when you think of it. However, do you know how the blackcurrant cake is made? Let's study together!

The method of steaming blackcurrant cake in bowl;

Preparation time: 10 minutes

Production time: 30min-1 hour.

Number of people dining: 1-2.

Ingredients: 50g blackcurrant,110g low flour and 3 eggs.

Accessories: half a spoon of baking powder, salt 1g, sugar 50g, corn oil 1 spoon, condensed milk 1 spoon.

Steps:

1. Blackcurrants are washed and dried, and then chopped for later use, leaving some decorative surfaces.

2. Mix and sieve the low-gluten flour, baking powder and salt for later use.

3. Beat the eggs in a small bowl and add sugar to beat them.

4. Add a spoonful of corn oil and a spoonful of condensed milk and mix well.

5. Sift in the flour and mix well.

6. Add blackcurrant and mix well.

7. Put the mixed batter into a small bowl oiled in advance and decorate the surface with some blackcurrants.

8. Steam the small bowl in a steamer 15 minutes.

The benefits to human health mainly come from various nutrients rich in blackcurrant. Blackcurrant can be used to make wine with grapes, and blackcurrant can be used to juice alone. Blackcurrants are processed into juice, jam, etc. Blackcurrant popsicle. Dozens of kinds of black currant bread, white varieties.

Nutritional value of blackcurrant

Blackcurrant is a fruit with high water content and no fat. The human body is 70% water, which shows how important it is to replenish water. Fat is the killer of human health. Fat-free and high water content are high healthy foods that many people dream of, but blackcurrant has done it.

Through scientific analysis, it is found that the nutritional components of blackcurrant mainly include: fat-free, moisture, energy, energy kilojoule, protein grams, fat grams, carbohydrate grams, dietary fiber grams, cholesterol milligrams, ash grams, vitamin A milligrams, carotene milligrams, retinol milligrams, thiamine micrograms, riboflavin milligrams, nicotinic acid milligrams, vitamin C milligrams and vitamin E milligrams.