Hello, poster

The most nourishing food for the stomach is noodles. If you are making porridge, put a little soda in it to neutralize stomach acid.

Eating millet porridge with steamed buns can also nourish the stomach. People with stomach problems should drink more milk and hot water. Eat small meals frequently and eat only seven percent full.

Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating. Dates, tofu, cabbage, milk, carrots, peanuts, black tea and honey. After meals and before going to bed, you can rub your hands together and rub them clockwise 64 times with your navel as the center. After that, rub your hands together and massage your lower abdomen.

The occurrence and development of gastric diseases are closely related to people’s emotions and mentality.

Therefore, we must pay attention to mental health, maintain mental happiness and emotional stability, and avoid negative emotional stimulation such as tension, anxiety, and anger. The above are some simple and practical ways to nourish the stomach in daily life. I hope they can help you and wish you good health. Healthy!