Spicy pork cake with butter jam

This is a pork cake seasoned with pepper, coriander and fennel, and butter jam with lemon juice or lime juice contains a lot of vitamins B, E and zinc. It is a good choice to use this delicious food as lunch.

ingredients

3 tbsps of sunflower seed oil, 2 cloves of garlic, 1 onion, 2 fresh red or green peppers, 1 teaspoon of coriander (coriander) powder, 1 teaspoon of fennel powder, 1 handful of fresh coriander (coriander), 5g of minced pork, 1 small egg and salt. Peel a clove of garlic and pat it to pieces, peel and chop the onion, and pour them into the pot and fry until soft.

2. After cleaning the peppers, we cut them into powder together with the seeds, and half of them are used to make butter jam and half of them are put with onions.

3. Leave a little coriander powder and mix well with fennel powder. Simmer for 3 minutes until the onions are soft but still not brown.

4. wash and drain the coriander, and cut it into two tablespoons, without cutting it too finely. Half of them are added to the pepper reserved for butter jam, the other half is put into a large bowl, and the fried onions, minced pork, eggs, salt and black pepper are added.

5. Wash the wax off the lemon or lime, peel and put it into a bowl and stir until the filling is slightly soft.

6. after we heat the remaining sunflower oil, we divide the pork stuffing into four parts and make it into patties, then put them in an oil pan and fry them for 5 minutes on each side over medium heat until they are cooked.

7. making butter jam: squeeze the juice with half a lemon or lime, and put it in a bowl with minced pepper and coriander. The remaining garlic is peeled and mashed and added to the bowl. Shearing avocados, digging out avocados and putting them in a bowl. After seasoning, mix well.

8. blot the oil in the patty with a kitchen paper towel and serve it with butter jam, fried corn flakes or tortillas.

health care function of avocado

At present, avocado is cultivated in the world at 4 s ~ 4 n. The suitable annual temperature is 2 ~ 25℃, and the cold resistance varies with varieties. The varieties with cold resistance can tolerate the low temperature of -6℃, and the varieties with low cold resistance will dry up when it meets the low temperature of ℃. Avocados have high nutritional value and good health care function, and the planting area and yield of avocados in the world increase rapidly. Avocado is an evergreen fruit tree. Avocado fruit is rich in vitamins (A, C, E and B vitamins, etc.), mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. The unsaturated fatty acid content in rich fat is as high as 8%, so it is a high-energy and low-sugar fruit, which can reduce cholesterol and blood lipid.

At the meeting of the International Chemical Association of the Pacific Basin in 2, Japanese researchers announced that they had found that avocados contained effective chemical components that might protect the liver. This discovery will help people to invent new drugs to treat liver diseases.

Avocado is smooth in texture and sweet in taste, and rich in vitamins, minerals, healthy fats and phytochemicals.

Some people think that avocado contains a lot of fat, so they don't like avocado. Avocado is indeed rich in fat, but it is all beneficial monounsaturated fat, which can reduce low-density lipoprotein cholesterol and reduce the risk of heart disease. The sugar content of avocado pulp is extremely low, which is 1/5 of that of banana. It is a rare high-fat and low-sugar food for diabetics. However, soaking the peel in water can relieve diabetes.