Share several delicious fat-reducing meals. It's getting hotter and hotter, so you don't make secret efforts and surprise everyone. Art, your good friend, you two lost ten pounds together!

1 tricolor shrimp

2, bean skin mixed with Flammulina velutipes (sauce: a bowl of minced garlic, white sesame, millet spicy, Chili noodles, spiced powder with a little hot oil, plus 2 spoonfuls of soy sauce? 1 tbsp balsamic vinegar? 1 spoon oyster sauce? Mix well with a little water)

3. Fried chicken breast with green pepper

4, sauce chicken legs (juice: 1 spoon soy sauce? A spoonful of oyster sauce? Half a spoonful of soy sauce? A bowl of water is stirred evenly)

5. Fried Tricholoma with Broccoli

6. Fried chicken breast with onion

7. Stewed chicken leg with onion (sauce: two spoonfuls of soy sauce, one spoonful of oyster sauce and one spoonful of sugar)

8, chicken leg doll dish

9. Pleurotus eryngii in sauce