Kiwifruit is nutritious and delicious. The sugar content in the fruit is about 13%, and the acid content is about 2%. Every100g of pulp also contains 400 mg of vitamins, which is nearly 9 times higher than that of citrus. Fresh fruit is sweet and sour, fragrant and refreshing. It is well-deserved to call it "super fruit".
According to research, kiwifruit is considered as the fruit with the highest nutritional density. Eating two kiwis a day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state. Kiwifruit is rich in vitamin C, one kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular diseases. Kiwi is a fruit with low fat and calories, and it is also rich in folic acid, dietary fiber, low sodium and high potassium. The arginine contained in kiwifruit can help the wound heal and has the effect of treating impotence. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain to promote the secretion of growth hormone. Kiwifruit is a kind of fruit with high nutritional value, and its soluble solid content is 14? 20%, which contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, and is rich in minerals. Every100g of pulp contains 27 mg of calcium, 26 mg of phosphorus and 1.2 mg of iron, and also contains carotene and various vitamins, among which the content of vitamin C is100g (per100g). Because kiwifruit is full of nutrition and contains some indispensable substances, it plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly; Inhibit the deposition of cholesterol on the inner wall of artery, so as to prevent and treat arteriosclerosis; Can improve myocardial function and prevent and treat heart disease. In anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. After eating kiwi fruit, some cancer patients can reduce anorexia and cachexia, and also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging.
Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, ranking first because bananas and oranges containing potassium are heavier.
The Vc content and edible cellulose content of kiwifruit have reached excellent standards. At the same time, the contents of Ve and Vk in kiwifruit are considered to be excellent, and kiwifruit has low fat content and no cholesterol. Different from other fruits, kiwifruit contains a wide range of nutrients. Most fruits are rich in one or two nutrients, but each kiwifruit can provide 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B, 6,2% DV phosphorus and Va, and other vitamins and minerals.
Kiwi fruit juice can inhibit the occurrence of melanoma and skin cancer; Kiwi contains arginine. Cardiologists have found that arginine can improve blood flow and prevent thrombosis in arterial blood. The content of natural antioxidants in kiwifruit ranks fourth; Lutein is an important phytochemical component in kiwifruit, which is related to the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll at maturity.
Nature and interest orientation:
Fruit: sour, sweet and cold.
Roots and bark: bitter, astringent and cold.
Function indication:
Results: Regulating qi, promoting fluid production, moistening dryness, relieving fever and relieving annoyance. It can be eaten raw or peeled and fried with honey. Used for dyspepsia, anorexia, vomiting, burns and scalds. You can use this product to squeeze juice and add ginger juice.
Root and root bark: clearing away heat and toxic materials, promoting blood circulation to reduce swelling, expelling wind and promoting diuresis. Can be used for treating rheumatoid arthritis, traumatic injury, filariasis, hepatitis, dysentery, tuberculosis of lymph nodes, furuncle virus and cancer.
Usage and dosage: 0.5 ~ 2 Liang; Appropriate amount of fruit, fresh or juiced. People with spleen and stomach deficiency and cold should not eat it.
Remarks: (1) Ezuke of Actinidia arguta. ) Soft dates (Actinidia arguta, Macaca mulatta), roots and fruits are used as medicine. The curative effect is similar to the former.
Excerpt: National Compilation of Chinese Herbal Medicine
Kiwi was recorded in the Book of Songs as early as BC. When describing the shape and color of kiwifruit in Compendium of Materia Medica, Li Shizhen said: "It is shaped like a pear and colored like a peach, and macaques love to eat it, so it has various names." In Zheng Ben Cao, Tang said: Sweet and sour, born in a valley, with long vines, round and hairy leaves, fruit as big as duck eggs and goose eggs, brown skin, and sweet and edible after frost. "This sweet, delicious and nutritious fruit has been sleeping for thousands of years, and it has only been known and utilized by human beings for more than one hundred years. For a long time, it has been a "fairy fruit" food for monkeys.
[Edit this paragraph] Purpose
Kiwifruit tastes sweet but cold, and has the effects of relieving fever, quenching thirst, treating stranguria and strengthening stomach. It can be used for treating diseases such as heat annoyance, thirst, jaundice, vomiting, diarrhea, stranguria, and joint pain, and has anti-aging effect. Chen Zangqi, a medical scientist in the Tang Dynasty, introduced the efficacy of kiwifruit as "regulating middle qi and lower qi, controlling bone wind, slowing down but not following, and having white hair in all seasons". Modern medical research shows that kiwifruit contains sugar, while protein is rich in amino acids, including 12 protease, vitamin B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigment. Its vitamin C content is five to six times that of the equivalent citrus. In recent years, it has been reported that kiwifruit can block the active components of nitrosamine synthesis, and the blocking rate is 98%, which has the effect of inhibiting cancer cells. Therefore, kiwifruit is a good fruit for nourishing and strengthening the body. In addition, its branches, leaves, roots and vines are all good Chinese herbal medicines.
For the treatment of anorexia and dyspepsia, take 60 to100g of dried kiwifruit every morning and evening. People with urinary calculi should eat 6 to 10 kiwi fruit every day, twice or three times. For those with high fever, excessive drinking, abdominal distension and tension, eat 2-3 pieces of kiwifruit every time and take it three or four times a day. Eating kiwi fruit regularly can also play an auxiliary therapeutic role in hemiplegia and muscle numbness. At the same time, people with slippery kiwifruit and constipation can eat more, while patients with spleen and stomach deficiency and cold, frequent urination, menorrhagia and threatened abortion should avoid eating.
Kiwifruit can be used to treat internal and external diseases and gynecological diseases, and can also be used for health care and anti-aging. It is like a natural medicine storehouse dedicated to human beings. Professor Fei Xiaotong, a famous scholar in China, once called for vigorously developing kiwifruit resources and making contributions to people's health care and longevity.
Medicinal efficacy of kiwifruit
Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer. Therefore, if you can't help being confused by delicious food, or have to "bake" a meal for entertainment, then I suggest you eat a kiwi fruit after dinner. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol helps brain activity, so it can help people with depression get out of the emotional trough. Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. The medical community believes that kiwifruit is sweet and cold, which can relieve fever, relieve annoyance, quench thirst and induce diuresis.
Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids.
Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis and treating impotence. Kiwi contains a lot of inositol, a natural sugar alcohol, which can effectively regulate sugar metabolism, intracellular hormones and nerve conduction, and has a unique role in preventing diabetes and depression.
Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, which has unique effects on weight loss, bodybuilding and beauty. Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body and can prevent neural tube defects in embryonic development. It is also rich in lutein, and the accumulation of lutein in the retina can prevent spots from getting worse. Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.
Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer.
The latest medical research shows that adult depression has a physiological basis, which is related to the lack of neurotransmitters in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol helps brain activity, so it can help people with depression get out of the emotional trough.
Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body.