For people who need to lose weight, it is very important to reasonably control daily caloric intake. Eating too much can easily lead to excessive caloric intake, which is not conducive to weight loss, so there are some dietary matters that you need to understand.
During the weight loss period, you can eat some low-calorie delicacies.
So how do you calculate your daily caloric needs?
What are the low-calorie weight loss recipes?
1. The daily basic energy required for a low-calorie weight loss meal = 655.096 + 9.563 × weight + 1.85 × height - 4.676 × age. Calculated based on a 25-year-old woman with a height of 160cm and a weight of 55kg, her daily basic energy requirement is
655.096+9.569×55+1.85×160-4.676×25=1360.491, then 1360.491 calories are needed to maintain her basal metabolism.
However, human activities consume energy, so it is best for women who are implementing a weight loss plan not to consume less than 1,600 to 1,800 calories a day.
If the intake of calories is insufficient, it will easily lead to rapid loss of protein in the body, resulting in malnutrition and affecting organ function.
If you want to be able to eat and still lose weight, don’t miss the following 5 low-calorie weight-loss meals! Weight-loss meal 1: Winter Bamboo Shoots and Tofu Stew Calorie Reference: 30 calories/100 grams of ingredients; 180 grams of northern tofu, 50 grams of tofu
, 10 grams of shrimp, 6 rapeseeds, 50g ham, 28 black fungus, appropriate amount of salt, green onions Method: 1. Wash the raw materials.
Soak the dried shrimps in warm water.
Cut the tofu into large pieces about 1 cm thick and 4 cm square.
Peel the winter bamboo shoots, remove the old roots, and cut into thin slices.
Cut ham into large pieces.
Remove the soaked fungus stems and tear into small florets.
Chop the chives into finely chopped green onions.
2. Boil water in a pot, add a small amount of salt, cook the winter bamboo shoot slices and remove them to remove the astringency.
3. Set up a separate soup pot, add broth (or water), add ham and dried shrimps, bring to a boil over high heat, pour in cooking wine, reduce heat and simmer for 30 minutes.
Weight loss meal 2: Fried eggplant calorie reference: 35 calories/100g Ingredients: 1 eggplant, 1 tomato, salad oil, chicken essence, salt oil, garlic, five-spice powder Method: 1. Wash the eggplant, tomatoes, and green onions, and remove the eggplant
Cut into thin strips, mince garlic and set aside; slice tomatoes.
2. Add oil to the wok, add minced garlic and scallions when the oil is hot and saute until fragrant; add shredded eggplant and stir-fry for a while, then add tomato slices and stir-fry.
3. Finally, add salt and thirteen spices for seasoning. Stir-fry the eggplant until it becomes soft and fragrant. Add chicken essence for seasoning and serve. Serve on a plate.
4. Add the winter bamboo shoot slices, fungus, and tofu and cook for 10 minutes. Add the rapeseed and blanch until cooked. Add salt and chopped green onion.
Weight loss meal three: braised double mushrooms Calorie reference: 35 calories/100g Ingredients: 300g oyster mushrooms, 300g shiitake mushrooms, green onion, salt and vegetable oil. Method: 1. Wash the mushrooms, make a cross on the top of the shiitake mushrooms, and tear the oyster mushrooms with your hands
Open and cut chives into sections.
2. Heat oil in a pan, sauté the green onion until fragrant, then add the mushrooms and stir-fry. When the mushrooms are cooked, add the oyster mushrooms and stir-fry.
3. After the mushrooms are cooked and soft, add salt, stir-fry, and then you can eat them.
Weight loss meal four: Chicken rice calorie reference: 49 calories/100g Ingredients: 200g chicken, 500g rice, 160g tomato Method: 1. Wash the rice and cut the cooked chicken into pieces, wash and slice the tomatoes.
2. Put the rice into the rice cooker, add an appropriate amount of water, add the chicken and simmer together.
After opening the lid, sprinkle with tomatoes.
Weight loss meal 5: Cucumber mixed with tofu Calories reference: 53 calories/100g Ingredients: 1 cucumber, 1 piece of tofu, 1 bowl of snow peas, light soy sauce, vinegar, sesame oil, pepper powder Method: 1. Wash and cut the cucumber into cubes, and cut the tofu into pieces
Xiao Ding, wash the peas.
2. Boil a pot of water, add peas and blanch until cooked and remove.
3. Pour the blanched peas and diced tofu under cold water, drain the water, mix with the diced cucumber, pour in the seasoning and mix well.
2. Food for detoxification and weight loss. Honey is sweet in taste and neutral in nature. It has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin since ancient times.
Efficacy: It has significant effects on moistening the lungs and relieving coughs, moistening the intestines and laxatives, detoxifying and beautifying the skin. It is easily absorbed and utilized by the human body.
Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and laxative.
It is also very beneficial for preventing and treating cardiovascular diseases and neurasthenia.
Carrots are sweet, good in nature, nourishing and detoxifying. They are an effective detoxifying food that strengthens the spleen and stomach. They are rich in carotene and multiple vitamins.
Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.
White radish, carrot, and radish also have the above effects.