Psychological intervention: 1. Learn to relax.

For people with depression, their mental state is in a state of high tension for a long time. As for the neurological function of some parts of the brain, they need to regulate their nerves and learn to relax.

2. With such strong self-confidence, I use positive words to remind myself every day that I believe in my abilities and there is no problem.

Drug auxiliary: 1. The second type of drugs currently used are SSRIs, including five drugs, commonly known as the Five Golden Flowers, such as Paroxetine, Serote, Prozac, etc.

2. The third type of drugs, the most commonly used drugs at present, is called dual channel, also known as serotonin and norepinephrine. The most common one is venlafaxine; 3. The fourth type of drugs, NaSSA, has effects on sleep.

Help, such as mirtazapine.