We all know that potatoes are very delicious fruits and vegetables and are a frequent guest on the table. Potatoes are rich in anti-aging elements. In addition to being cooked into a delicacy and eaten in the stomach, potatoes can also be applied to the face to make a facial mask. Girls with wrinkles and dark circles can try it. The method is simple and effective.

1. What are the functions of potatoes?

Potatoes and their rich VA and VB can well repair roughness after sun exposure, sensitive keratosis and dry skin. Potatoes are rich in nutrients and are anti-aging. It is rich in B-complex vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. It can help skin whitening, slow down aging, anti-wrinkle and other effects.

2. How to make a facial mask with cooked potatoes?

1. Add a small amount of milk to the potatoes and cook them, then mash them into puree. After cooling, apply it on the face for 20 to 25 minutes. Can.

2. If you have oily skin, you can peel and mash cooked potatoes, add a small amount of oatmeal powder, mix and apply on your face for 15 to 20 minutes, and then wash it off with warm water. .

3. If you want to make dry skin soft and elastic, you can peel and mash cooked potatoes, add a spoonful of yogurt, apply to the face for 10 to 15 minutes, and then use 40℃ Rinse off with warm water of ~50℃.

Warm reminder: Potatoes are low in calories and fat-free, but they are easy to make people feel satisfied. They are great news for those who want to lose weight. Potatoes are extremely nutritious: vitamin C can prevent cancer and heart disease; vitamin B6 can enhance the function of the immune system; fiber can prevent rectal and colon cancer, which can be said to be comprehensive.