Remember, when cooking eggplant, you must not remove the eggplant skin to achieve the health care effect. When eggplant is cut into pieces or shredded and soaked in water for a long time, valuable nutrients and flavonoids will be dissolved in water and thrown away in vain. Therefore, eggplant should be cut before cooking to avoid soaking and cooked as soon as possible.

2. Boil eggplant to be refreshing.

Because the healthy substances in eggplant are afraid of heat, frying should be avoided when cooking, and steamed cold salad and quick frying can be used. If you must fry, it is recommended to fry after pasting to reduce the loss of flavonoids. And it should be noted that the oil of fried eggplant must be fresh and cannot be reused.

Step 3 eat eggplant according to your constitution

Although eggplant is rich in nutrition, it can prevent diseases and protect health, but it is cold and slippery, and people with spleen and stomach deficiency and diarrhea should not eat more. People with hot constitution and people at risk of cardiovascular disease can eat more appropriately.