A complete list of nutritious meal recipes for kindergarten: 1. Breakfast recipe 1. Milk oatmeal porridge ingredients: 250 ml of milk, 50 grams of oatmeal, appropriate amount of sugar.

Method: Put the oatmeal and milk into the pot together, cook over low heat until the porridge is cooked, add sugar and stir evenly.

Nutritional value: Rich in protein, carbohydrates, calcium and other nutrients, it helps to enhance the physical fitness of young children.

2. Ingredients for steamed egg custard: 2 eggs, 200 ml of warm water, appropriate amount of salt, appropriate amount of light soy sauce, and appropriate amount of sesame oil.

Method: Beat the eggs, add warm water and salt, stir evenly, filter through a sieve and put it into a steamer to steam for about 15 minutes. After taking it out, add light soy sauce and sesame oil.

Nutritional value: Rich in protein, lecithin and other nutrients, it helps enhance children's memory and immunity.

2. Lunch recipe 1. Ingredients for braised chicken legs: 2 chicken drumsticks, appropriate amount of onion, ginger, garlic, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of sugar, and appropriate amount of salt.

Method: Wash and cut the chicken legs into pieces, add water to a pot and blanch them, remove and drain the water and set aside; heat oil in the pot, sauté onion, ginger and garlic, add chicken legs and stir-fry until slightly yellow, add cooking wine,

Stir-fry light soy sauce, dark soy sauce, sugar and salt evenly, add an appropriate amount of water and bring to a boil, then turn to low heat and simmer for about 20 minutes to reduce the juice.

Nutritional value: Rich in protein, fat, carbohydrates and other nutrients, it helps to enhance children's physical strength.

2. Home-made tofu ingredients: 1 piece of tofu, 100 grams of minced meat, 1 green pepper, appropriate amount of onion, ginger and garlic, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of salt.

Method: Cut the tofu into small pieces and set aside; heat oil in a pot, sauté onion, ginger and garlic, add minced meat and stir-fry until loose, add cooking wine, light soy sauce, salt and stir-fry evenly; add tofu and stir-fry gently, add

Bring an appropriate amount of water to a boil, turn to low heat and simmer for about 10 minutes; add green pepper and stir-fry evenly.

Nutritional value: Rich in protein, calcium and other nutrients, it helps to enhance the immunity of young children.

3. Dinner recipe 1. Steamed seabass ingredients: 1 seabass, appropriate amount of onion, ginger, garlic, appropriate amount of cooking wine, appropriate amount of salt.

Method: Remove the scales and internal organs of the seabass, wash and set aside; add water to the pot and bring to a boil, add the seabass and steam for about 15 minutes until cooked; after taking it out, add onions, ginger, garlic, cooking wine, and salt to taste.

Nutritional value: Rich in protein, unsaturated fatty acids and other nutrients, it helps promote brain development in young children.

2. Ingredients for stir-frying seasonal vegetables: appropriate amounts of various seasonal vegetables, appropriate amounts of onions, ginger, garlic, and appropriate amounts of salt.

Method: Wash and cut various seasonal vegetables into cubes and set aside; heat oil in a pot, sauté onions, ginger and garlic, add vegetables and stir-fry until they change color; add salt to taste.