Current location - Recipe Complete Network - Food recipes - Dietary supplements during pregnancy: make your body healthier.
Dietary supplements during pregnancy: make your body healthier.
It is important to eat complementary food during pregnancy. It can provide your body with the nutrition and energy it needs, and make your body healthier. This article will introduce several complementary foods for you during pregnancy, so that you can enjoy delicious food during pregnancy and nourish yourself better.

Stewed eggs with mulberry mistletoe

Wrapping eggs with Taxilli can nourish blood, stabilize fetal movement and provide you with peace and comfort during pregnancy. Only 1.5 ~ 30g of Taxilli and 1~2 eggs are needed each time, and they can be eaten after being cooked, which is simple and convenient.

Reuters Porridge

Edema during pregnancy, don't worry, deer head porridge will help you. Select 150g deer head meat, add Vitex negundo, Alpinia officinarum, Xiangzi and other Chinese herbal medicines, and cook porridge with 100g japonica rice. This kind of porridge is not only delicious, but also has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling.

Da ai Jiang dun Dan

Braised eggs with ginger is a tonic that can warm the body and mind. As long as you boil mugwort leaves, ginger and eggs in water, shell them and then cook them, drink fruit juice and eat eggs, you will feel this warmth and care.

Asparagus brown sugar water

Asparagus and brown sugar water provide gentle care for your special period. As long as you wash asparagus, add two and a half bowls of water and fry it into a bowl, add a proper amount of brown sugar and stir it evenly, and drink it once a day, you will feel its magical effect.

Cuttlefish chicken rice

Cuttlefish chicken rice is a delicious dish that nourishes kidney essence and is strong and strong. Just put the hen and cuttlefish with bones in a casserole and stew until cooked, and then cook coarse glutinous rice with thick soup. When enjoying, eating chicken and cuttlefish as meals is not only delicious, but also nourishing the body.

Female black-bone chicken porridge

Female black-bone chicken porridge is a delicious porridge that nourishes qi and blood and prevents miscarriage. Just slaughter and wash the female black-bone chicken, cut it into pieces and cook it, and then add glutinous rice and some accessories to cook porridge. When eaten on an empty stomach, it can provide you with the nutrition and energy you need.