The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light, not greasy and heavy, eat more miscellaneous grains, and don't eat too much hot food to avoid "adding fuel to the fire". In fact, the best diet is to make some soup yourself. Here are some "cool prescriptions":

Lycium barbarum heatstroke prevention tea

Lycium barbarum heatstroke prevention tea

Efficacy: Tonifying lung and promoting fluid production, and treating summer heat and polydipsia.

Materials: Lycium barbarum10g, mint 3g, Schisandra chinensis12g, chrysanthemum 6g.

Practice: 1. Put all the ingredients in a cup and pour 300 ml of boiling water.

2. Cover with frothy foam 10 minute until the smell oozes out, and then drink.

Bitter gourd honey tea

Efficacy: clearing heat and lowering blood pressure.

Ingredients: dried bitter gourd 1 .5g, honey1spoon.

Practice: put all the materials into the cup and pour 300 ml of water. Cover and soak for 10 minutes until the taste oozes, and add honey to drink.

Cinnamon chrysanthemum tea

Prescription and usage: Semen Cassiae 30g, Flos Chrysanthemi Indici12g. Grind cassia seed, put them together in a teacup, and brew with boiling water instead of tea.

Function: calming the liver and suppressing yang, lowering blood pressure. Note: Cassia seed, namely Cassia seed, has the functions of lowering blood pressure, diuresis and stopping diarrhea. Animal experiments show that Flos Chrysanthemi Indici has obvious antihypertensive effect and can relieve insomnia, headache, dizziness and other symptoms. The combination of the two can improve the function of clearing heat and lowering blood pressure, and has obvious curative effect on hypertension and headache.

Silver chrysanthemum tea

Silver chrysanthemum

Prescription and usage: Flos Lonicerae and Flos Chrysanthemi each 20-30g, Folium Mori15g for those with obvious dizziness, and Fructus Crataegi10-20g for those with arteriosclerosis and high blood lipid. After being made into coarse powder, one dose per day is brewed in boiling water for four times, and it is often used instead of tea. Difficult to fry, easy to destroy effective ingredients.

Function: clearing heat, calming liver and lowering blood pressure. Note: honeysuckle is cold, sweet and bitter. According to modern pharmacological research, honeysuckle can reduce the absorption of cholesterol in the intestine. Chrysanthemum is cool and bitter, which can dilate peripheral blood vessels and eliminate symptoms such as headache, dizziness and insomnia. This prescription can be used for patients with hypertension, headache and dizziness with excessive liver fire.

Jujube tremella decoction

Jujube tremella decoction

Formula and usage: 20g of tremella, 0g of red dates100g, and 250g of rock sugar. Soak tremella in warm water, wash the sediment, remove the black root, soak it in boiling water, soak it in clear water, steam it on the drawer, wash the red dates, put it in a small bowl and steam it on the drawer. Take a clean pot, add1500g of water, bring to a boil with high fire, add rock sugar to melt it, add tremella and red dates, cook for a while, and put them into bowls respectively.

Function: Tremella is soft and glutinous, fresh and sweet. It can promote fluid production, moisten lung, benefit qi and nourish yin. It is suitable for people with dry cough, blood in sputum, blood in stool, weakness and loss of appetite after a long illness and fever. It has certain curative effect and is also a tonic for cancer patients to take for a long time.

Lily porridge

Prescription and usage: lily 30g, japonica rice100g, crystal sugar quantitative. Wash lily with clear water, wash japonica rice, add water to cook porridge with lily, add rock sugar after porridge is finished, and cook for a while after melting. Eat it every morning and evening.

Function: moistening lung and relieving cough, clearing heart and calming nerves. People with chronic cough, dysphoria, unconsciousness, loss of appetite and heat consumption can eat this porridge.

Lily is not only a food, but also a medicine. It is sweet in taste and flat in nature, and has the functions of moistening lung, relieving cough, invigorating qi, harmonizing middle energizer, clearing heat and calming heart. Long-term consumption can get good dietotherapy effect.

Coix seed mint mung bean soup

Efficacy: clearing away heat and toxic materials and improving acne.

Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 65438+ 0-2 spoonfuls of rock sugar.

Practice: 1, Coix seed and mung bean are washed and soaked in water for 3 hours.

2. Pour 800 ml of water into the pot, add Coicis Semen and mung bean to boil over medium heat, and turn to low heat for half an hour. Add mint and crystal sugar, and continue to cook for 5- 10 minutes. What about winter? Qi deficiency constitution: manifested as mental fatigue, shortness of breath, yellowish complexion, pale lips, dull hair, excessive spontaneous sweating and easy to catch a cold. Dietary suggestion-ginseng lotus seed soup: put 1 0g of white ginseng and10g of lotus seed (cored) into a bowl, add appropriate amount of water to foam, add 30g of rock sugar, and steam in a steamer1hour. Eat lotus seed meat with soup. Ginseng can be used twice, and lotus seeds, rock sugar and water are added the next day. If steamed in the previous way, it can be eaten with ginseng.

Yang deficiency constitution: manifested as obesity, fear of cold, listlessness, rotten stool, excessive urination and fat tongue. Dietary suggestion: ginger with dog broth-dog meat1000g, cooked aconite slices 30g, dried ginger 30g, garlic 30g, onion15g, and proper amount of vegetable oil. Wash dog meat, remove fishy smell with hot water, and cut into pieces. Dried ginger is broken. Boil cooked aconite slices (not raw aconite) in a casserole for half an hour, then add dog meat, garlic, ginger, onion and salt, stew until the dog meat is thoroughly cooked, and add a small amount of coriander to the soup.

Yin deficiency constitution: it is characterized by slender figure, flushing, dry throat and mouth, fever in hands and feet, fear of heat, red tongue and little or no fur. Dietary suggestion: Stewed lean meat with lotus seeds and lilies-20g of lotus seeds (heart removed), 20g of lily, and lean pork100g. Add appropriate amount of water to stew, and add salt to taste when the meat is cooked. Note: Ziyin drugs can easily cause indigestion, poor appetite and abdominal distension. Radix Aucklandiae, Fructus Amomi, Pericarpium Citri Tangerinae and Endothelium Corneum Gigeriae Galli can be added to eliminate adverse reactions.

Phlegm-dampness constitution: obesity, or thin and fat in the past, pale yellow and dull complexion, increased blood lipid, sticky phlegm in the mouth, chest tightness, heavy limbs and thick tongue coating. Dietary suggestion-glutinous rice porridge yam: sliced yam100g, soaked coix seed 50g in water, soaked grass leaves10g in cloth, and boiled porridge with glutinous rice100g. Eat it often.

For people with blood deficiency constitution, it is recommended to eat Ejiao; Those who need warm supplements are advised to use Lycium barbarum more. Yam and jujube are peaceful things and can be commonly used. All kinds of meat are mostly dry, and those who are not yin deficiency should not eat more. It is always healthy, and mutton is better meat. Recommended: Danggui mutton soup-

Mutton1000g, blanched in boiling water pot to remove blood. Take it out and cut it into cubes, put it in a casserole and add some water. At the same time, 30 grams of Angelica sinensis and ginger, and more than one grain of Lycium barbarum and pepper 10 were added. After the fire boils, simmer for about an hour and a half. Mutton supplements qi and deficiency, while Angelica supplements blood and nourishes blood. The combination of the two can complement each other, and it is a good recipe for invigorating qi and blood, which is suitable for people with yang deficiency constitution to take in cold weather. If the yang deficiency is not obvious and you want to eat this medicated diet, you can add white radish and medlar to adjust it, so that people with average physique can enjoy this delicious food.

It's easy to catch a cold in winter, recommended: cold chicken soup-

A rooster (or yellow hen), cut into large pieces and put in a casserole. Add 2000 ml of water, and put a dozen dried mushrooms, a piece of broken ginger, a dozen pepper and a little salt in the pot. If your hands and feet are afraid of cold and your cold can't be cured for a long time, you can add a little astragalus and angelica. After the fire boils, simmer for about 1 hour.

This soup can achieve the purpose of expelling evil spirits and restoring healthy qi. Chicken soup can improve human immunity, and it is suitable for cold exterior syndrome with runny nose and clear nose after cold and weakness. Among them, chicken warms the spleen and stomach, mushrooms dissipate phlegm and regulate qi, astragalus and angelica invigorate qi and promote blood circulation, and people with cold hands and feet in winter can also eat it often. It should be noted that yellow hens are strong in warming and nourishing, and are not suitable for people who are not old and weak. People who have a cold and fever should avoid drinking this soup.