7-day slimming soup. Chinese people always like to drink soup. If they don't drink soup in a meal, they feel that they are not full. The 7-day slimming soup became popular 7 or 8 years ago because it is considered to have "miraculous effects" and is boiled All the ingredients must be thrown in and stirred together, so it was also called "Witch Soup". At that time, it was said that "the most beautiful Obasan" Chen Meifeng relied on this to maintain her figure, while Faye Wong's bamboo stick figure was not only effective in losing weight with cassia seed tea, It is said that witch soup also helps a lot. The cooking method of witch soup is to use 2 to 3 large tomatoes and 1 whole cabbage, add 2 green peppers, 1 small handful of celery and 2 onions, put them into a large pot and cook until all the vegetables are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended foods to eat every day, drink witch soup whenever you feel hungry. Recipe: 2-2.5 jins of onions, 0.5-1 jins of round green chili peppers, 1 jin of spicy or slightly spicy celery, 1 jin of genuine tomatoes (tomatoes), 2.5-3 jins of genuine cabbages (leaf vegetables), 1 jin of oblate salt, a little edible salt. Note: The proportions are not the same. Generally, it is cooked once a day. The names of the dishes in brackets are from different places. Method 1. Peel the onions, rinse them with water and cut them into square shapes. 2. Wash the green peppers with water, cut into small pieces and remove the seeds. (Note: Do not remove the spicy stems) 3. Wash the celery with water and cut into diagonal sections. Put the above 5 kinds of vegetables into a large pot, fill it with water, turn it over, and simmer it for about 3 hours on low heat until the remaining soup is enough. The soup can be thick or light. You can use salt to adjust the flavor you like, but do not add animal oil. kind. 4. Wash the tomatoes with water and cut into small pieces. 5. Wash the cabbage and cut into small triangular pieces. Operation method: On the first day, only eat fruits other than bananas with slimming soup. On the second day, eat fruits and beans and lettuce other than corn with slimming soup. On the third day, except potatoes, you can eat all lettuce and fruits as you like, with slimming soup. Fourth day Eat bananas (up to three) and skim milk with slimming soup on the 5th day. Eat 300 to 700 grams of beef plus 6 tomatoes on the 5th day. Drink plenty of water and slimming soup at least once. Eat beef and vegetables as you like with the slimming soup on the 6th day. Do not eat. Netizens’ experience of eating a normal diet plus slimming soup on the seventh day: You must remember within seven days: don’t eat pasta, don’t be thirsty for wine and other drinks, don’t put oil in dishes, and use “slimming soup” to satisfy your hunger when you are hungry. If there is no shame, I believe that after seven days, you will have a good figure that will make people look at you with admiration. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also has the function of cleaning the digestive system, making you feel "different is different"! Special note: How to drink: Seven-Day Slimming Decoction contains a large amount of fiber and vitamins, which can effectively reduce cholesterol, decompose fat, smooth the gastrointestinal tract, and remove toxins from the human body. This soup needs to be drank more than ten times a day, more than 1 bowl each time, and you can lose 4-5 kilograms for seven consecutive days. When drinking it, you need to heat it with water. It cannot be simmered over fire. You can also drink it without heating. Generally, it is stewed once a day, and then heated as mentioned above when drinking. You must drink soup when you are hungry. Drinking it when you are hungry is more effective. 1. During the period of drinking slimming soup, it is best to drink a lot of soup and only eat a small amount of food. This method works best, but some people can eat fruits and vegetables at certain intervals. Please decide according to your own situation. If you find that eating fruits affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, these two conditions should be controlled in the first three days). Eating and drinking at will will affect the speed of weight loss. Please adjust and control yourself according to your own situation. 2. When stewing, the water should cover the vegetables. It can stew more than 12 bowls at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry) 3. If you eat, please start eating milk and fruits on the fourth day after drinking soup, a small amount of beef on the fifth day, and a small amount of brown rice on the seventh day. But there must be a gap of 1-3 hours between drinking soup and eating food. 4. During the soup drinking period, you need to drink when you are hungry. You also need to drink when you are not hungry. Please remember: you must drink when you are hungry. When you are not hungry, drink a bowl every hour. Drink more than 10 times a day, the more the better. Drinking it when you are hungry is more effective. Do not drink several bowls at a time. 5. This soup is best drunk when it is lukewarm. It can be placed in a container and warmed in hot water. However, soup that has been placed in the refrigerator must be warmed before drinking, or warmed in hot water. Please note that The heating temperature cannot be high. Never use open flames for direct heating, and the heating temperature cannot exceed 30 degrees. Soup heated over an open flame will lose its effectiveness, but you can also drink cold soup. 6. When you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a very small amount of food. Some people's eating will not affect weight loss. 7. Those who want to lose weight for an extended period of time must eat a small amount of food (vegetables, beef, fruits, brown rice, milk, water) after the tenth day. 8. Try not to drink very hot tea during the soup period (tea and boiled water are not allowed). You can drink cold or warm water, but you should also drink soup 0.5-1 hour apart. 9. Since it is fiber for weight loss but the storage time of cellulose is only 15 hours, so please cook it in the morning. Drink it on the same day for best effect. Never cook it at night and drink it the next day. 10. Local weight loss, such as face, back, waist, abdomen, thighs, etc., usually only takes 2-4 days. 11. Seven-day slimming soup generally only needs to be boiled and simmered for about 3 hours. Do not add cold water in the middle. Please add enough at the beginning. 12. Add a little salt to the seven-day slimming soup. Any ordinary pot can be used. If you use a pressure cooker, the lid should never be tightly closed. It can only be used as an ordinary pot, not a rice cooker, etc. When the boiled soup is simmered over low heat, the soup must always be in a slightly boiling state.

13. Do not use a thermos to keep it warm or heat it in a microwave. The soup cannot always be kept warm. 14. For obese people: use 2-2.5 jins for onions, 2.5-3 jins for tomatoes, and 0.6-1 jins for other vegetables. The chili pepper must be hot enough to make your whole body feel hot and sweaty. 15. Please do not cut the vegetables the night before. Cut the vegetables in the morning. It is better to add salt when drinking soup. 16. According to experience, one person in every 1,000 people needs to eat soup residue. If you find that your weight loss rate is slow in the first two days, you need to eat a bowl of soup residue (vegetables) at the same time for every bowl of soup you drink on the third day. 17. Ordinary dieters need to drink for 3-5 days after losing weight, 6-10 bowls a day, to maintain fiber intake and form a cellulose structure to resist fat. After that, you need to drink soup once a week, 3-5 bowls, for 1-3 months (obese people use 3 months), and the diet will not be affected during this period. There will be no rebound after drinking according to this method. Anyone who drinks soup for more than fifteen days does not need to use this article. 18. Cellulose can exist in the human body for a long time and plays an anti-fat role. From now on, those who lose weight must follow the following recipes. Drink this "slimming soup" when you feel hungry. It will not increase calories and will speed up the rate of fat consumption by those who lose weight. The more you drink, the better you will feel. many. Editor: It turns out that the ingredients of witch soup are all vegetables that produce gas, which will make your stomach bloated after eating them. In addition, it is a high-fiber vegetable, and the soup contains a lot of water, which makes you feel full easily, so I won’t eat anything else. If you look carefully at the recommended daily food intake in this recipe, you will find that this is a recipe for “reducing staple foods”, that is, there is no starch at all, and vegetable soup has almost no calories. , so even if you eat fruits or beef every day, the total calories are very low. Basically, this is a good way to lose weight, because it recommends eating more fruits and vegetables, which are very diverse, and there is also a small amount of starch in fruits and vegetables, so there is no risk of ketoacidosis like a high-protein diet; but because vegetables Fruits are high in potassium and are not recommended for patients with heart disease or kidney disease.