Recommended ingredients: Jujube contains flavone-Shuang Yi glycoside A, which has sedative, hypnotic and antihypertensive effects.

Black beans: Black beans are rich in vitamins, among which E and B vitamins are the highest, suitable for insomnia.

Walnut: Walnut contains zinc, magnesium, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E, etc., which can promote sleep.

Lotus seed: Lotus seed contains lotus seed alkali, which has the effect of nourishing blood and calming the nerves.

Millet: Tryptophan contained in millet can promote the secretion of serotonin and serotonin, and has the effect of sleeping.

Wheat: Wheat contains vitamin E and B vitamins, which has the effects of nourishing the heart, calming the nerves and tonifying the kidney, and has an auxiliary treatment effect on insomnia, palpitation and anxiety caused by insufficient heart blood.

Sesame: Black sesame is rich in vitamin E, which has great influence on people's basic metabolism, spirit and regulation. Regular diet helps to improve the quality of sleep.

Pig liver: Pig liver contains high copper content, which helps to improve sleep quality and can be eaten properly.

Spinach: Iron deficiency in the blood will affect sleep, and spinach has high iron content, so eating more spinach can relieve insomnia symptoms.

Longan: Longan has the effect of calming the nerves and nourishing blood, and can be eaten properly.

Lettuce: the milky white juice in lettuce has the effect of calming the nerves and clearing the heart, which is suitable for long-term consumption.

Sunflower seeds: Sunflower seeds are rich in nutrients, which helps to improve the quality of sleep.

Peanut butter: Peanut butter contains a lot of tryptophan, which helps to improve the quality of sleep and can be eaten properly.

Dietary taboo

Pepper, pepper, onion and ginger: pungent and spicy food.

Tea: Tea has the functions of clearing the brain, refreshing and benefiting the heart. Insomniacs should not drink tea before going to bed, otherwise it will affect sleep and aggravate insomnia.

Coffee: Coffee has a refreshing effect. Caffeine contained in coffee can stimulate the central nervous system. Insomnia patients should not drink coffee before going to bed, otherwise it will aggravate insomnia.