Purple rice, sorghum, potatoes, potatoes, milk and their products.
Using a very low-calorie diet can allow extremely obese patients to lose 1 to 2 kilograms per week, or an average of 20 kilograms in 12 weeks. In the process of weight loss, several diseases caused by obesity, such as diabetes and hypertension, can be improved.
and hypercholesterolemia.
Using a very low-calorie diet combined with behavioral therapy and exercise can speed up weight loss and slow weight regain.
However, from a long-term weight loss perspective, a very low-calorie diet is no more effective than moderate dietary restriction.
For many obese patients, obesity is a disease that requires long-term attention.
Although using a very low-calorie diet can achieve weight loss in the short term, it is less effective than other mild, long-term dietary treatments.
Very low-calorie diets are not the most effective approach.