It has now entered autumn and winter. Although winter came a little later this year, the feeling of changing from autumn to winter in one day is still unforgettable. Obviously I was still wearing single clothes yesterday, but today I have to wrap myself up in a down jacket and go out. Winter is really a season that makes people both love and hate it. Love is because it is crystal clear, but hate is because it is too cold. What are your recommendations for daily must-have items in autumn and winter that can add points to your life? Here are some delicacies that are very suitable to eat in winter to warm your stomach!

1. Roasted sweet potatoes

Roasted sweet potatoes are one of the most common snacks in the north. Usually sweet potatoes are yellow. Every night after school, I could see a steaming cart filled with roasted sweet potatoes under the dim light. It feels really warm, and of course the roasted sweet potato tastes even warmer, hot, but sweet.

2. Sugar-roasted chestnuts

It is best to eat sugar-roasted chestnuts while they are hot, preferably just out of the pan, because only the skin of this kind of chestnuts is the best. It can be peeled, and the sugar on the surface will not condense. But you should eat sugar-roasted chestnuts in moderation! Because chestnuts have relatively high calories.

3. Hot pot

Winter is the best season to eat hot pot, because hot pot is inherently spicy, and fresh ingredients are cooked in the boiling hot pot base. We were able to eat food fresh out of the pot, hot and spicy, absolutely hot enough to make you take off your clothes while eating. And you can also drink some white wine to make it even hotter.

4. Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D. These nutrients can provide various nutrients to the brain. Nutrition. And winter is the best season to store energy. Drinking more milk can keep you warm.