The baby's immunity is not high.

1 The nutritional components are not closely followed during weaning.

After weaning, children may have a psychological state of rejection. Children have no nutritional supplement from breast milk, or need to supplement other aspects of nutrition and diet. For example, the preparation of baby complementary food. When one's resistance drops, it is likely that during weaning, the baby's nutritional intake has not followed closely. Nutrition and dietary supplement in food are very important. There are many nutrients related to children's resistance, such as lactoferrin (Jun Jun Ma's parenting team has special products to fill lactoferrin for babies, and interested mothers can come and ask! Some children may have a partial eclipse, so parents should remember other ways to make children fascinated with special food.

2 Poor sleep quality

Children's sleep will have resistance to themselves. Poor sleep quality is also the factor of poor resistance of children. In order to improve children's sleep, Bao Bao Bao Ma should control the baby's sleeping time, let the baby go to bed early at night and take a nap in the afternoon. Baby moms and dads should not only prepare comfortable baby beds for their children in advance, but also create a comfortable sleeping habit for their babies. For example, let children rest alone in a quiet room and don't disturb them.

3 Less exercise

Everyone knows that self-discipline gives me freedom. In the course of our life, we should have multi-theme activities to keep my body in a proactive state. When one's resistance is reduced, it is also likely to have little to do with the flow of children's theme activities. Children have less thematic activities and their metabolic ability becomes worse. If we want to urge children to have multi-theme activities, we can take them to outdoor sports and let them enjoy the scenery outside more. When you have a lot of activities, your child will fall asleep and become more fragrant, and your child's appetite will become better.

4 excessive love of hygiene

The children's resistance declines, which may also be related to habits. Some parents think that children must be extremely hygienic and try to avoid touching dusty things. However, when children love hygiene too much, the baby will not have the chance to touch this microbial strain, and the baby's body will also reduce the antigen against this microbial strain. In the future, children will feel uncomfortable if they touch some dirty things again. This is the price of excessive love for hygiene. How to improve the baby's immunity

1 Ensure adequate sleep < P > There are individual differences in general sleep quality, but we have general specifications. The sleep quality of babies is similar to 16-2 hours, that of babies is about 1-12 hours, and that of preschool children is generally 1 hours. The child has insomnia, and there is no way to ensure the quality of sleep at the corresponding age, so the immunity will definitely be affected.

2 ensure food diversification

it is necessary to ensure the variety of ingredients, and it is suggested that the average daily intake of ingredients should be above 12, about 25 per week. You can have a meal of white rice, steamed buns, fresh noodles, etc., often accompanied by whole grains, miscellaneous grains and sweet potatoes. Ensure that fish, poultry, pig lean meat and eggs are consumed in abundance and not too much. Seafood and poultry products are selected, followed by lean livestock and poultry meat. Every meal needs vegetables and fruits, so as to ensure a daily intake of 3-5 grams of vegetables, half of which should be dark vegetables.

3 Moderate training

Like adults, children should also exercise accordingly. Moderate exercise is obvious for immune ability. Children of all ages exercise differently, so it is necessary to ensure the length of outdoor activities for children of all ages every day.

4. Scientifically arrange three meals

To ensure the regularity of three meals, the time of three meals a day should also be relatively fixed, so as to ensure the quantity on time and chew slowly when eating. No dieting, no overeating.

Eat breakfast every day, which generally includes three or more kinds of cereals, meat and eggs, milk beans and fruits and vegetables. Have a full lunch and a mild dinner. The power provided by breakfast, lunch and dinner should account for 25-3%, 3-4% and 3-35% of the total energy in 24 hours. Improving the baby's immunity and reducing the good chance of getting sick is something that every parent needs to consider. Mom and Dad can adopt the above countermeasures to improve the baby's immunity!